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In the Kitchen with Vital Choice

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Sockeye Salmon Three Bean Salad


Our canned sockeye salad idea reflects a European sensibility, and while cool in terms of temperature, it features the warming sensations of mustard and pepper.


Sockeye Salmon Three Bean Salad 

Cook time 20 minutes 
Serves 4

Salad
2 cans sockeye salmon
traditional pack (7.5 oz) or skinless-boneless (6.5 oz)
8 oz tender green beans, halved
1 cup canned cannellini beans, rinsed and drained
1 cup canned pinto beans, rinsed and drained
1/2 cucumber, chopped into chunks
12 cherry tomatoes, halved
6 green onions, finely sliced
Handful young fresh spinach leaves or watercress

  • Drain and chunk Alaska salmon, removing skin and bones (if any). Cover and set aside.

  • Cook green beans in lightly salted boiling water for 4‒5 minutes, until just tender. Rinse with cold water and drain well. Transfer to a salad bowl; add cannellini and pinto beans.

  • Add cucumber, cherry tomatoes, green onions and spinach. Toss together to mix; add salmon chunks and toss again gently.

Dressing
3 tablespoons organic extra virgin olive or macadamia nut oil
2 tablespoons lemon juice
2 teaspoons grainy mustard
Sea salt and organic black pepper

  • Mix together olive oil, lemon juice and grainy mustard. Season with salt and pepper. Pour over salad just before serving, tossing gently to combine with ingredients.

Nutrients per serving: 382 calories, 17 g total fat, 3 g saturated fat, 42% calories from fat, 58 mg cholesterol, 28 g protein, 27 g carbohydrate, 9 g fiber, 981 mg sodium, 313 mg calcium, and 1.9 g omega-3 fatty acids.

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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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