Ad
Free shipping on orders over $99
In the Kitchen Home
Smoked Salmon Souffle Tart


This plain delicious, brunch-friendly dish is adapted from a recipe by Isabelle Turcot

Smoked Salmon Souffle Tart

Serves 6 to 8

4 tablespoons butter
3 tablespoons flour
1 cup milk
½ teaspoon sea salt
4 egg yolks, beaten
½ cup grated Gruyere cheese
6 egg whites
1 unbaked (9-inch) pie shell

  • Heat oven to 375 F.
  • Melt butter in a medium saucepan over medium heat. Stir in flour. Gradually stir in milk, and simmer until thickened. Stir in salt and pepper; set aside.
  • Purée the salmon in a food processor, and stir it into the sauce. When cool, stir in egg yolks and cheese.
  • In a separate bowl, beat egg whites until stiff. Gently fold them into the salmon mixture. Scrape into pie shell and bake 25 to 30 minutes, until filling is fluffy and top is golden brown. Remove from the oven and serve immediately.

Per serving (based on 8): 239 calories (64 percent from fat), 16.8 g fat (7.2 g saturated, 5.8 g monounsaturated), 132.5 mg cholesterol, 9.6 g protein, 12 g carbohydrates, 0.2 g fiber, 433.3 mg sodium.

Check out these customer favorites
Wild Salmon with Chipotle Adobo Rub
Tataki with Ginger-Soy-Lime Vinaigrette
Sardines Simmered with Roma Tomatoes
Smoked Salmon & Egg Skillet
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.

Linda L

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
Dr. Nicholas Perricone
Healthy Aging Expert & Award Winning Inventor
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!

Setuh H.

WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
Men’s Health Magazine
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
Dr. Stephen Sinatra
Top Integrative Cardiologist
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
USA Today
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.

Leisa M.

WHAT THE MEDIA IS SAYING:
The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish
HuffingtonPost
Find out what others are saying about Vital Choice