Get special offers, recipes, health news, PLUS our FREE seafood cooking guide! I'm on Board Hide 
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.Hide 
Chef Recipe Videos
Shanghai Stir-Fry Salmon

This recipe is not authentic Shanghai cuisine, but we like the name and the results.

Shanghai Stir-Fry Salmon

2 teaspoons organic macadamia nut oil (two 1 tsp portions)
2-3 (6 oz each) skinless/boneless wild salmon fillets cut into thin slices
1 garlic clove, crushed (optional)
1 small onion, finely chopped
1 teaspoon freshly grated ginger
3 to 4 cups sliced green vegetables (e.g., celery, bok choy, chard, broccoli)
1 tablespoon light (salt reduced) soy sauce
1 tablespoon Chinese Cooking wine or sherry
1/2 teaspoon sesame oil
2 tablespoons Hoisin sauce
1 teaspoon honey

  • Heat the oil in a frying pan over medium high heat (if oil begins to smoke reduce heat), add the salmon slices and cook for 1 minute on each side or until  done. Remove from pan and keep warm.
  • Heat the extra oil in a frying pan, add the garlic and onion and ginger and cook for 1 to 2 minutes over high heat. Add the green vegetables and cook for a further minute. Stir in the soy sauce, cooking wine or sherry, sesame oil, hoisin sauce and honey. Cook for a further minute, stirring.
  • Add the cooked salmon to the vegetables, stir to combine then serve immediately with udon noodles or rice.

Check out these customer favorites


Welcome to Vital Choice

Sign up for our email newsletter and receive your FREE Seafood Recipe Guide, plus:

  • Be the first to know about exclusive offers and deals
  • Get delicious recipes delivered straight to your inbox
  • Stay on top of the latest health news and trends

Thank you for subscribing!

You will now receive health, nutrition, and eco news, tasty recipes, and special offers in your inbox every week!

To ensure that you see our messages, please add to your email "safe sender" or "white" list.

Click the button below to download your free seafood cooking guide and recipes e-booklet.