Get special offers, recipes, health news, PLUS our FREE seafood cooking guide!
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.

In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

Savory Salmon Muffins - Gluten Free

These muffins pack a tasty, nutrient-dense punch. Serve them warm, with sliced avocado and a salad for lunch, or warmed for a quick breakfast on the go.

They taste great with a mix of fresh herbs; any combination of parsley, dill, tarragon, chives, or cilantro is delicious.
Makes 7 large muffins

6 eggs, room temperature
½ cup melted coconut oil
½ cup coconut flour
1 teaspoon baking powder
¼ teaspoon salt
¼ cup chopped mixed herbs (parsley, dill, tarragon, chives or cilantro)
¼ cup walnuts, toasted and chopped small
1 7.5 ounce can Vital choice Alaskan sockeye salmon
Sliced avocado, for serving

Preheat the oven to 350˚F.

Whisk together the coconut flour, baking powder, and salt in a medium bowl. In another bowl, whisk together the eggs and coconut oil.

Whisk the wet into the dry, stirring until well combined. Stir in the herbs, walnuts, and salmon. Fill 7 muffin molds to the top. Bake for 25 minutes, just until browned on top.

To serve, slice down the center, lay a few avocado slices on each half, and sprinkle with salt.

© Myra Kornfeld. All Rights Reserved

About Myra Kornfeld

A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld believes that good food, enjoyed in good company, with great conversation is among the greatest of life's pleasures.

Myra is the acclaimed author of several great cookbooks, including these titles available at

  • The Healthy Hedonist: More than 200 Delectable Flexitarian Recipes
  • The Healthy Hedonist Holidays
  • The Voluptuous Vegan: More than 200 Sinfully Delicious Recipes.

Myra Kornfeld is also the Head Chef & Content Manager of, an instructor at The Natural Gourmet School of Health and Culinary Arts, the Institute of Culinary Education in New York City, and the graduate program in Nutrition and Integrative Health at the Tai Sophia Institute.

Learn more at
Check out these customer favorites