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In the Kitchen with Vital Choice

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Sautéed Sablefish with Spicy Lemon-Walnut Butter Sauce


Thanks to its super-high oil content, Sablefish offers up to 50 percent more omega-3s per serving than Salmon. Its smooth luxurious texture and rich, velvety taste give sablefish a unique palate appeal much sought after by those in the know.

One of our customers may have described it best:  “Wow Randy, that sablefish is amazing. I have never tasted anything so good. It's like the fish version of chocolate… this is pretty incredible.”


Sautéed Sablefish with Spicy Lemon-Walnut Butter Sauce  

Serves 4

6 tablespoons organic extra virgin olive or macadamia nut oil, divided
4 Sablefish fillets (4 oz each)
Sea salt and black pepper to taste
1/2 cup chopped walnuts
1 tablespoon fresh lemon juice
2 teaspoons grated lemon zest
1/4
1/2 teaspoon cayenne pepper
1 tablespoon snipped chives

  • Pour 2 tablespoons oil in a large nonstick skillet over medium heat.

  • Sauté thawed fillets 3 minutes per side, turning once. Cook just until fish is opaque throughout and flesh flakes under a fork. Season fillets with salt and pepper. Remove fillets from skillet; keep warm.

  • Wipe out pan, if necessary. Add walnuts to skillet; cook until walnuts are lightly toasted, shaking pan occasionally to prevent walnuts from burning. Add remaining ingredients and heat through.

  • Spoon sauce over fish to serve.

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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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