We offer Dr. Andrew Weil's simple recipe for making great sardine sandwiches. Enjoy!

Sardine Sandwich Spread

This recipe was adapted from drweil.com, courtesy of Dr. Weil.  

This Scandinavian-style spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids.

Serves 1‒2

1 4.375 oz can Vital Choice sardines

1‒2 teaspoons Dijon mustard

1 tablespoon onion, finely chopped

1/2 teaspoon fresh lemon juice

Lettuce

Tomato

• Drain the fish and mash them with a fork in a bowl together with the mustard.

• Add the onion and lemon juice.

• Spread on bread and top with lettuce and tomato.