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Sardine Sandwich Spread


We offer Dr. Andrew Weil's simple recipe for making great sardine sandwiches. Enjoy!


Sardine Sandwich Spread

This recipe was adapted from drweil.com, courtesy of Dr. Weil.  

This Scandinavian-style spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids.


Serves 1‒2


1 4.375 oz can Vital Choice sardines

1‒2 teaspoons Dijon mustard

1 tablespoon onion, finely chopped

1/2 teaspoon fresh lemon juice

Lettuce

Tomato



  • Drain the fish and mash them with a fork in a bowl together with the mustard.
  • Add the onion and lemon juice.
  • Spread on bread and top with lettuce and tomato.
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