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In the Kitchen with Vital Choice
Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips
Chef Recipe Videos
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- Pasta with Sardines (Pasta con le Sarde)
- Tuna Burger with Teriyaki Ketchup
- Sautéed Scallops in Browned Butter-Tarragon Lemon Sauce
- Savory Salmon Muffins - Gluten Free
- Shrimp Bisque
- Grilled Pacific Spot Prawns in Lemon-Oregano Dressing
- Spinach Salad with Smoked Salmon, Goat Cheese, and Tarragon Vinaigrette
- Travel Basics: Smoked Sockeye Salmon with Pesto and Vegetable
- Herbed Salmon Burgers
- Scrambled Eggs with Greens and Wild Alaskan Nova Lox
- Salmon Burger with Cucumber Mustard-Dill Sauce
- Pacific Crab Martinis
- Calamari en Padella
- Mussels in White Wine Sauce
- Shrimp-Avocado Parfait
- Tuna Romesco
- Braised Salmon with Rice Noodles and Bok Choy
- Cherry Tomato and Shrimp Sauce
- Five-Spice Scallops with Chinese Black Bean Sauce
- Very Berry Power Smoothie
- Seared Sesame-Crusted Tuna
- Steam-Baked Halibut en Papillote
- Miso-Marinated Broiled Sablefish
- Goan Green Coconut Curry with Wild Salmon
- Cornmeal-Crusted Cod with Avocado-Spinach Sauce
- 3 Super-Quick Meals
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- Crab Salad & Thai Coconut Soup
- Mixed Seafood Snack Plate
- Strawberry & Wild Blueberry Smoothie
- Smoked Salmon Nova Lox Sandwiches
- Pasta with Wild Spot Prawns
- Lemon Vinaigrette Salad Dressing
- How to Clean Spot Prawns
- Wild Sockeye Pasta Salad with Italian Herbs & Cheeses
- An Interview with Chef Becky Selengut
- Wild Albacore / Yellowfin Tuna Salad
- Steamed Wild Halibut
- How to Broil Salmon
- Oat Fruit Nut Granola
- How to Sauté Salmon
- Wok-Seared Calamari (Squid) With Lemongrass
- Wild Alaskan Halibut Tacos
- Seared Scallops with Carrot Cream and Marjoram
- Wild Oregon Pink Shrimp Salad
- Fettuccine with Manila Clams & Marjoram
- Mussels with Pancetta, Manchego & Vermouth
Recipes by Category
Sardine Sandwich Spread
We offer Dr. Andrew
Weil's simple recipe for making great sardine sandwiches. Enjoy!
Sardine Sandwich Spread
This recipe was adapted from drweil.com, courtesy of Dr. Weil.
This Scandinavian-style spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids.
Serves 1‒2
1 4.375 oz can Vital Choice sardines
1‒2 teaspoons Dijon mustard
1 tablespoon onion,
finely chopped
1/2 teaspoon fresh lemon
juice
Lettuce
Tomato
- Drain the fish and mash them with a fork in a bowl together with the mustard.
- Add the onion and lemon juice.
- Spread on bread and top with lettuce and tomato.
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