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In the Kitchen with Vital Choice

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Sardine Sandwich Spread


We offer Dr. Andrew Weil's simple recipe for making great sardine sandwiches. Enjoy!


Sardine Sandwich Spread

This recipe was adapted from drweil.com, courtesy of Dr. Weil.  

This Scandinavian-style spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids.


Serves 12


4.375 oz can Vital Choice sardines

12 teaspoons Dijon mustard

1 tablespoon onion, finely chopped

1/2 teaspoon fresh lemon juice

Lettuce

Tomato



  • Drain the fish and mash them with a fork in a bowl together with the mustard.
  • Add the onion and lemon juice.
  • Spread on bread and top with lettuce and tomato.


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quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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