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In the Kitchen with Vital Choice

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Salmon or Tuna Pasta Salad


Salmon or Tuna Pasta Salad
This recipe works well with either fish… take your pick!

Serves 4

1 can (7.5 oz) Vital Choice Wild Red Sockeye Salmon or Albacore Tuna
4 oz fusilli or macaroni, cooked, drained, and rinsed with cold water
1/2 pint cherry tomatoes, cut in half
1 cup sliced cucumber
1/2 cup mozzarella cheese, cut into thin strips
1/4 cup chopped parsley
1/8 cup grated Parmesan cheese
Lemon Dressing (see below)

  • Drain and flake salmon or tuna. Toss flaked fish with remaining ingredients in large serving bowl. Toss with Lemon Dressing and serve.

Lemon Dressing
1/8 cup lemon juice
1 clove garlic, minced
1/4 teaspoon dill weed
1/4 teaspoon grated lemon peel
Black pepper, to taste

  • Whisk together ingredients until well combined.

Nutrients per serving: Calories: 180  Protein: 9 g  Carbohydrates: 6 g  Fat-Total: 14 g  Cholesterol: 20 mg  Sodium: 212 mg  Dietary Fiber: 0.75 g

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WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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