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In the Kitchen with Vital Choice

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Pasta with Sardines (Pasta con le Sarde)


By Chef Myra Kornfeld

I was first introduced to pasta with sardines, pine nuts, and raisins by a Sicilian friend in college. When I finally visited Sicily myself, I ate this classic dish every time I got the chance.

You can also serve this sauce over polenta or greens.

Pasta with Sardines (Pasta con le Sarde)
Serves 4

See below for more about Chef Kornfeld.

© Myra Kornfeld. All Rights Reserved www.myrakornfeld.com

 

Ingredients

  • 1/4 cup pine nuts
  • 1/4 cup organic extra virgin olive oil
  • 1 medium fennel (pull fronds off and save to sprinkle on the top) bulb, thinly sliced (1 cup)
  • 1 medium onion, thinly sliced (thinly sliced)
  • 1/4 cup tomato paste
  • 1/2 cup water
  • Pinch saffron
  • 1/2 cup white wine
  • Salt and black pepper
  • 1/4 cup currants
  • About 8 oz of canned Portuguese sardines packed in olive oil, drained

Toasted Bread Crumbs (optional)

  • 2 tablespoons organic extra virgin olive oil
  • 1 cup whole grain bread crumbs, preferably fresh
  • 8 ounces spaghetti, preferably whole wheat, bean, or rice
Directions

  1. Dry toast the pine nuts in a medium to large heavy bottomed skillet until lightly browned, about 3 minutes. Remove the pine nuts and set aside.
  2. Add the olive oil along with the fennel and onions to the same skillet and sauté over medium-low heat until the vegetables are very tender and browned, about 15 minutes.
  3. Meanwhile, combine the tomato paste with the water and mix thoroughly. Add the tomato water, the saffron, the wine, and 1 teaspoon salt. Bring to a boil, lower heat and simmer about 5 minutes or so uncovered, until the sauce is thickened. Stir in the pine nuts, currants and the sardines and stir gently to heat through. Try to break up the sardines as little as possible. Sprinkle with fresh pepper.
  4. Make the breadcrumbs. Warm the olive oil in a medium skillet. Add the breadcrumbs and cook over medium heat, stirring constantly, until browned and crispy, about 3 to 4 minutes.
  5. Bring a 4-quart pot of water to a boil and add a teaspoon salt. Add the pasta and cook about 10 minutes until al dente. Drain, and save a little of the pasta cooking liquid. Use about 1/4 cup pasta cooking liquid to thin the sauce. Toss the pasta in the sauce. Serve hot, sprinkled with breadcrumbs and the fennel greens.

About Myra Kornfeld

A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld believes that good food, enjoyed in good company, with great conversation is among the greatest of life's pleasures.

Myra is the acclaimed author of several great cookbooks, including these titles available at MyraKornfeld.com:

  • The Healthy Hedonist: More than 200 Delectable Flexitarian Recipes
  • The Healthy Hedonist Holidays
  • The Voluptuous Vegan: More than 200 Sinfully Delicious Recipes.

Myra Kornfeld is also the Head Chef & Content Manager of MyFoodMyHealth.com, an instructor at The Natural Gourmet School of Health and Culinary Arts, the Institute of Culinary Education in New York City, and the graduate program in Nutrition and Integrative Health at the Tai Sophia Institute.

Learn more at MyraKornfeld.com.

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