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In the Kitchen with Vital Choice

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Mediterranean Rub Alaskan Salmon


salmon with rub on it

Prep time 15 minutes; Cook Time 15 minutes
Serves 4

Ingredients

Directions

Thaw salmon in the refrigerator overnight, or place unopened, vacuum-sealed portions into cold water for 30 minutes, or until portions are flexible.

Remove thawed salmon from refrigerator or water bath 15 minutes before cooking, to allow it to warm up.

  1. In a small bowl, blend rosemary, garlic, salt, and pepper. Stir in 1 tablespoon olive oil to make a thick paste.
  2. Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Press rub mixture firmly onto cut sides of each steak/fillet (not skin); let salmon rest 5 minutes before cooking.
  3. Heat grill or broiler/oven to medium-high heat. Brush grill surface with canola oil or coat broiling pan with cooking spray. Grill or broil 8 to 9 minutes, turning once during cooking. Cook just until fish is lightly translucent in the center – it will finish cooking from retained heat. Remove from the oven or grill and let rest a few minutes before serving. Serve with lemon wedges.

Nutrients per serving:
212 calories, 9g total fat, 2g saturated fat, 39% calories from fat, 105mg cholesterol, 29g protein, 3g carbohydrate, .5g fiber, 683mg sodium, 34mg calcium and 1000mg omega-3 fatty acids.

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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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