In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

Recipes by Category

Mediterranean Herb-Roasted Cod

This quick, simple recipe is great for dinner party , or a regular weekday repast!

Mediterranean Herb-Roasted Cod

Prep time 10 minutes

Cook time 20 minutes

1 Tablespoon dried parsley flakes

1 teaspoon marjoram

1 teaspoon organic oregano

1 teaspoon savory

1 teaspoon thyme

2 teaspoons lemon zest

1 organic bay leaf

4 Alaskan Cod fillets (6 oz each), thawed

2 Tablespoons fresh lemon juice or dry white wine

Sea salt and organic pepper, to taste

2 to 3 Tablespoons melted butter

Heat oven to 375 F.
In a small bowl, combine parsley flakes, marjoram, oregano, savory, thyme and lemon zest. Add leafy part of bay leaf (discarding center stem) broken into small pieces.
Rinse any ice glaze from frozen Alaska Cod under cold water; pat dry with paper towel. Place fillets in spray-coated baking dish and sprinkle with lemon juice or wine. Season with salt and pepper; rub on herb blend.
Cover dish with fitted lid or foil and roast for 10 minutes. Remove pan from oven and take off lid/foil. Pour butter over fillets and return to oven, uncovered. Roast an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Nutrients per serving: 218 calories, 7g total fat, 4g saturated fat, 30% calories from fat, 156mg cholesterol, 34g protein, 2g carbohydrate, 1g fiber, 238mg sodium, 35mg calcium, and 790mg omega-3 fatty acids.

Check out these customer favorites

How to Broil Salmon

How to Sauté Salmon

Steamed Wild Halibut

Smoked Salmon & Egg Skillet