In the Kitchen with Vital Choice
Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips
Chef Recipe Videos
Recipes by Category
Marinated Mediterranean Salmon
6 oz frozen limeade, thawed
3/4 cup organic extra virgin olive oil
3/4 cup natural tamari soy sauce (low-sodium)
2 tablespoons minced fresh garlic
2 tablespoons chopped fresh rosemary
6 Alaska Salmon fillets (6 oz each)
- Combine limeade, olive oil, soy sauce, garlic and rosemary in a flat dish.
- Place salmon in marinade; turning several times to coat. Cover, if needed, and refrigerate 30 minutes.
- Preheat grill or broiler to medium-high heat.
- Remove salmon from marinade and place on a well-oiled grill or rack, 4‒5 inches from heat. Cook, turning once, 6‒8 minutes, just until fish is opaque throughout.
Nutrients per serving: 268 calories, 12 g total fat, 2 g saturated fat, 40% calories from fat, 126 mg cholesterol, 35 g protein, 4 g carbohydrate, .1 g fiber, 435 mg sodium, 21 mg calcium and 1.2 g omega-3 fatty acids.