Get special offers, recipes, health news, PLUS our FREE seafood cooking guide!
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.

In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

Marinated Mediterranean Salmon

This simple but succulent recipe comes to us from Thea Thomas of Cordova, Alaska… thanks, Thea!

Marinated Mediterranean Salmon

Prep time 35 minutes.
Serves 6

6 oz frozen limeade, thawed
3/4 cup organic extra virgin olive oil
3/4 cup natural tamari soy sauce (low-sodium)
2 tablespoons minced fresh garlic
2 tablespoons chopped fresh rosemary
6 Alaska Salmon fillets (6 oz each)

  • Combine limeade, olive oil, soy sauce, garlic and rosemary in a flat dish.

  • Place salmon in marinade; turning several times to coat. Cover, if needed, and refrigerate 30 minutes.

  • Preheat grill or broiler to medium-high heat.

  • Remove salmon from marinade and place on a well-oiled grill or rack, 4‒5 inches from heat. Cook, turning once, 6‒8 minutes, just until fish is opaque throughout.

Nutrients per serving: 268 calories, 12 g total fat, 2 g saturated fat, 40% calories from fat, 126 mg cholesterol, 35 g protein, 4 g carbohydrate, .1 g fiber, 435 mg sodium, 21 mg calcium and 1.2 g omega-3 fatty acids.

Check out these customer favorites