The cuisines of coastal cultures seem blessed with healthful ingredients and delightful flavors and textures. We offer this example for examination and enjoyment.
Lemony Halibut with Greens
We see this as a great spring or Easter dinner, thanks to the spring-like shallots, parsley, and greens.
Prep time 10 minutesServes 4
3 Tablespoons fresh lemon juice
1 Tablespoon water
1/4 cup chopped Italian parsley
2 teaspoons chopped garlic
1/2 teaspoon sea salt
1/4 teaspoon organic black pepper
1/2 cup extra virgin olive oil
4 Tablespoons extra virgin olive oil, divided
3 shallots, thinly sliced
1/3 cup fish broth or clam juice
8 oz. Swiss chard, spinach or kale
1 can (15 oz.) cannellini or Great Northern beans, drained and rinsed
Salt and pepper, to taste
4 halibut fillets (6 oz. each)
Vital Choice organic salmon marinade, to taste
Nutrients per serving: 579 calories, 42g total fat, 6g saturated fat, 66% calories from fat, 101mg cholesterol, 30g protein, 19g carbohydrate, 5g fiber, 804mg sodium, 81 mg calcium and .8g omega-3 fatty acids.