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In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

Herb Crusted Salmon


Salmon and herbs go together very well, as the robust flavor of the fish is enhanced and will not be overshadowed by seasonings.

Ounce of ounce, herbs and spices provide unequalled levels of antioxidants, making them perfect health-mates for the antioxidants, omega-3s and vitamin D in salmon.


Herb Crusted Wild Salmon
This easy, tasty recipe is adapted from one by “Katie” on her goodthingscatered blog… the cayenne is optional, of course!


4 (6 oz) wild Alaskan salmon portions
4 tablespoons organic extra virgin olive oil
8 tablespoons lemon juice
1/2 teaspoon tarragon, finely minced
1/2 teaspoon organic rosemary, finely minced
1/2 teaspoon parsley, finely chopped
1/4 teaspoon ground mustard seed
1/4 teaspoon organic cayenne pepper
2 small garlic cloves, minced (or 1 teaspoon organic garlic granules)
Sea salt and coarse ground organic pepper

  • Heat heavy sauté pan over medium high heat and set broiler to low.

  • Add olive oil to pan and swirl to coat.

  • Add salmon (skin down, if using our silver salmon portions) to hot pan and cook for 2 minutes.

  • Season top of steak with herbs, garlic, and salt and ground pepper.

  • Flip salmon in pan and cook for another 2 minutes.

  • Remove skin from bottom of salmon (if using our silver salmon portions) and discard.

  • Add lemon juice to pan and swirl to coat.

  • Put pan under broiler and cook 3‒4 minutes, until heated through and fork tender.

  • Flip salmon in pan and swirl to pick up browned bits in pan halfway through.

  • Remove pan from oven, flip and swirl on bottom of pan to pick up juices and transfer to plate.

Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:
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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT THE MEDIA IS SAYING:

quote-icon We’ve done the work for you to find the healthiest meat products on the market. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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