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Herb Crusted Salmon

Savor this delightful combination of herbs and salmon! The robust flavor of the fish is enhanced, not overshadowed, by the seasonings. Ounce for ounce, herbs and spices provide unequalled levels of antioxidants, making them the perfect health-mates for the antioxidants, omega-3s and vitamin D in salmon. This easy, tasty recipe is adapted from one by “Katie” on herblog, goodthingscatered.
Yield: Serves 4
Total Time: 25 min
Prep: 10 min
Cook: 15 min
Additional:
Ingredients
8 tablespoons lemon juice
1/2 teaspoon tarragon, finely minced
1/2 teaspoon organic rosemary, finely minced
1/2 teaspoon parsley, finely chopped
1/4 teaspoon ground mustard seed
1/4 teaspoon organic cayenne pepper
2 small garlic cloves, minced (or 1 teaspoon organic garlic granules)
Sea salt and coarse ground organic pepper, to taste
Preparation
1.  Heat heavy sauté pan over medium high heat and set broiler to low.
2.  Add olive oil to pan and swirl to coat. Add salmon (skin down, if applicable) to hot pan and cook for 2 minutes. Season top of salmon with herbs, garlic, salt and ground pepper.
3.  Flip salmon in pan and cook for another 2 minutes. Remove skin from bottom of salmon (if applicable) and discard.
4.  Add lemon juice to pan and swirl to coat.
5.  Put pan under broiler and cook 3 to 4 minutes, until heated through and tender when poked with a fork. Flip salmon in pan and swirl to pick up fond (browned bits) in pan halfway through.
6.  Remove pan from oven, flip salmon and swirl on bottom of pan to pick up juices and transfer to plate.
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