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In the Kitchen with Vital Choice

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Halibut with Rosemary, Orange and Garlic


Halibut with Rosemary, Orange and Garlic

Adapted from How to Eat: The Pleasures and Principles of Good Food by Nigella Lawson (Wiley, 2002)


Serves 4


4 fillets (4 to 6 ounces each) Alaskan Halibut

Salt and freshly ground black pepper to taste

About 3 tablespoons olive oil or macadamia nut oil

4 cloves garlic, finely chopped

1 teaspoon dried organic rosemary

Zest from 2 oranges, finely chopped


  • Pat the fish dry and season on both sides with salt and pepper to taste. Set aside.

  • Heat the oil in a large skillet over medium heat. Add the garlic, rosemary and orange zest and heat just until the garlic sizzles. Add the fish and cook until golden and crisp on 1 side, about 3 minutes. Turn and cook until the fish is opaque throughout and flakes easily, 2 to 5 minutes, depending on the thickness. The garlic and zest will turn golden; if they begin to brown, immediately reduce the heat to medium-low.

  • Transfer the fillets to individual plates and spoon the flavored oil mixture over the top. Serve immediately.

Per 6-ounce serving: 183 calories, 25 gm protein, 1 gm carbohydrates, 8 gm fat, 34 mg cholesterol, 1 gm saturated fat, 178 mg sodium, trace dietary fiber



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