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Halibut Pan-Fried in Macadamia Oil


This simple recipe exploits the subtle flavors of premium Alaskan halibut and our Organic Macadamia Nut Oil to deliver a quick, delicious main dish with more than a hint of home cooking. Try it with sautéed green beans and Russet potatoes mashed with their (rich in antioxidants) skins.



Halibut Pan-Fried in Macadamia Oil


Serves 4


4 (6 oz each) Vital Choice Alaskan halibut fillets

Vital Choice organic macadamia nut oil

Corn meal or flour

1 tablespoon dried parsley flakes

Sea salt


  • Wash each halibut fillet and wipe carefully. Dredge a board with corn meal or flour; shake on parsely and a little salt and mix on board.  Lay each fillet in the mixture and pat to take up the flour or meal and salt, and gently shake off excess. Repeat with other side of filet.

  • Pre-heat a frying pan and add macadamia nut oil. When pan is medium-hot, put in the fish and cook 4-5 minutes or until well-browned, then turn and repeat on the other side.

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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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