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Curry Sardines in Tomato Sauce


by Craig Weatherby

Curry Sardines in Tomato Sauce


Olive oil or butter

½ cup chopped green peppers

1 sliced onion

1 bunch chopped scallions

1 cup sliced mushrooms

1 small squash, sliced

1 jar tomato sauce (choice)

2 to 3 cans Vital Choice sardines


  • Sauté vegetables in a medium saucepan or wok using oil or butter. Remove from pan and set aside.

  • Heat 1 jar of tomato sauce in the same saucepan. Add 2 to 3 cans Vital Choice sardines packed with chili peppers. (Spread gently across pan without breaking.) Bring to a simmer. Add sautéed vegetables back into saucepan. Season with curry powder to taste. Simmer 6 to 10 minutes.

  • Serve over your favorite rice with a vegetable and pita bread.


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