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Caribbean-Style Grilled Albacore


Memorial Day marks the start of barbeque season, so rev up your grill and try this fiery recipe!

The low-fat yogurt sauce in this recipe is flavored with orange marmalade and curry powder, for deep flavor without adding cream or gratuitous calories.


Caribbean-Style Grilled Albacore

Makes 4 servings

1 1/2 cup low-fat plain yogurt
1 tablespoon orange marmalade
2 teaspoons lime juice
1 1/2 teaspoon curry powder
2 tablespoons lime-juice
1/8 scant teaspoon kosher sea salt
assorted fresh fruit

  • Rinse albacore with cold water; pat dry with paper towels. Set aside. Blend together yogurt, marmalade, and 2 teaspoons lime juice and curry powder. Chill for 15-20 minutes.
  • Combine oil, 2 tablespoons lime juice and salt. Baste albacore with oil mixture. Place on well-greased grate 5-6 inches from hot briquettes. Cook 6-8 minutes per inch of fish, measured at thickest point, turning once and basting frequently. Do not overcook! Albacore should be pink in center when removed from heat.
  • Serve with curry-yogurt sauce. Garnish with assorted fresh fruit such as sliced strawberries, melon and grapes.

NOTE: The albacore may be broiled on a well-greased broiler pan 5-6 inches from source of heat. Follow grilling times and directions.
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