Ad
Get special offers, recipes, health news, PLUS our FREE seafood cooking guide!
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.

In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

Braised Garlic-Ginger Sablefish


Braised Garlic-Ginger Sablefish


Discover why one customer calls sablefish “chocolate of the sea”!


Serves 4


1/2 cup minced green onion

1/4 cup each soy sauce and dry sherry

1 large clove garlic, minced or pressed

1/2 teaspoon grated fresh ginger

6 (4 oz each) sablefish fillets

1 tablespoon macadamia nut oil or extra virgin olive oil

1 teaspoon sesame oil (hot or mild)

small boiled potatoes


  • In a bowl, mix onion, soy sauce, sherry, garlic, and ginger. Add fish, turning to coat all sides; cover and chill 1 hour or as long as 1 1/2 hours; turn occasionally.

  • Place a 10  to 12 inch frying pan on high heat. When pan is hot, add salad oil. Lift fish from marinade, draining; reserve marinade. Add fish to hot pan and cook, uncovered, to brown on both sides (takes about 5 minutes total). Use a wide spatula to turn fish carefully.

  • Add sesame oil to reserved marinade and pour over browned fish. Cook on high heat, uncovered, until marinade is almost evaporated.

  • Carefully lift fish from pan and serve with pan juices and hot potatoes.


Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice Ad