Anise-Cilantro Salmon Sauté

Ingredients

• 4 Vital Choice wild salmon fillet portions (6 ounces each)
• 1 tablespoon Vital Choice extra virgin olive oil
• 1/4 bunch parsley leaves
• 4 cloves garlic, divided
• Zest of 1 orange
• 1/4 bunch cilantro leaves
• 1 teaspoon cardamom
• 1 teaspoon anise-flavored liqueur (For example: ouzo, sambuca, Galliano, anisette or pastis. Non-alcoholic substitutes: 1/2 teaspoon aniseed, finely ground or 1/2 teaspoon anise extract.)
• 8 potatoes, washed but unpeeled
• 6 ounces low-fat plain yogurt
• 1 tablespoon butter

Instructions

1. Make marinade: Combine parsley, 3 cloves garlic, orange zest, cilantro, cardamom and anise in a food processor.
2. Pour marinade over the salmon fillets and marinate for 1 hour, turning occasionally.
3. Boil potatoes, then mash with yogurt, 1 clove garlic, olive oil and butter.
4. Remove salmon fillets from the marinade and sauté in a lightly oiled pan until just done.
5. Serve salmon warm over the mashed potatoes.