Wild Portuguese Sardines

Wild Portuguese Sardines

4.4 oz tins, no added salt or oil | Product #CPS306

Our premium — packed in purified water — are a delicious, full-flavored source of protein, vitamin D, minerals, and omega-3s.

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Number of Cans


  • Gluten free
  • Low sodium
  • Easy-open top
  • Packed in purified water

Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.

They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog

Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"The Best!" BellaMia on 03/17/2020 13:54 Review: I’ve been purchased these sardines for a while now and just love them. I’m allergic to olive oil as well many different fish/seafood and these are perfect for me. I love that they are in water and the flavor is just out of this world. These make a perfect lunch as well as a quick dinner. Again the flavor is truly fantastic!

"Sweet meat" Brett F on 07/25/2019 11:05 Review: This meat rules

"Delicious!" Danielle on 01/07/2019 20:35 Review: These are tasty and very high quality. I really appreciate the no salt and oil as well. Will buy these again.

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Ingredients: Sardines, purified water.
Nutrition Facts
Sardines in Spring Water - No Salt or Oil Added 4.4 oz
Serving Size 1 can drained (95g)
Number of servings: 1

Amount Per Serving
Calories 160 Calories from Fat

% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 85mg 29%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g (Incl. 0g Added Sugars) 0%
Protein 20g 40%

Vitamin D 7mcg • 35%
Calcium 373mg • 30%
Potassium 226mg • 4%
Iron 1.8mg • 10%

3200mg total omega-3s per serving:
EPA 1200mg • DHA 1600mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

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Northern California may arrive faster, in 1 or 2 days.

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  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
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