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Canned & Pouched Wild Seafood Canned Wild Portuguese Sardines - Bone-In & Fillets Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
Wild Portuguese Sardines

Wild Portuguese Sardines

4.4 oz tins, no added salt or oil

Product #CPS306

Our premium sardines with skin and bones are packed in purified water.

Read more >
Number of Cans
Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
$ 30.00 New in stock
Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
$ 49.00 New in stock
Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
$ 89.00 New in stock


  • Gluten free
  • Low sodium
  • Easy-open top
  • Packed in purified water

Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.

They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog

Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

Write a Review
"Wild Portuguese Sardines" Darlene R on 02/16/2018 10:33 Review: Have been ordering these for years from another website. I do not like the smell of sardines so I have never eaten them. I only order for my dogs and they go crazy over these sardines. I only feed sardines from Vital Choice because I know they are getting the best. Maybe someday I will try them myself.

"Nutritious Sardines" Paricia S on 01/27/2018 13:53 Review: I am not a fan of eating sardines myself so I get the wild caught salmon for my own consumption. I buy the sardines for my two big dogs and they get a sardine added to their food bowl (raw fed) every night. I prefer this over oil in bottles (that I used to use for them) because the oil is so subject to quick rancidity with exposure to light and air. Both of my dogs get a healthy dose of the vital nutrients found in wild caught sardines and as a bonus they absolutely LOVE them. They also love even more the wild caught salmon but they don't get this every night. I have to save some for myself after all. I'm so glad to have access to this company's products.

"Wild Portuguese Sardines in water" Vicki on 01/25/2018 18:38 Review: I bought the water/no-salt (vs olive oil) pack sardines thinking they would be palatable with all of the great nutrition but not so tasty that I would feel compelled to devour more than I should in one sitting. Well, I was wrong - these are awesome, even in just water, nothing like store-bought.

Read more reviews >
Ingredients: Sardines, purified water.
Nutrition Facts
Sardines in Spring Water - No Salt or Oil Added 4.4 oz
Serving Size 1 can drained (95g)
Number of servings: 1

Amount Per Serving
Calories 160 Calories from Fat

% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 85mg 29%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g (Incl. 0g Added Sugars) 0%
Protein 20g 40%

Vitamin D 7mcg • 35%
Potassium 226mg • 4%
Calcium 373mg • 30%
Iron 1.8mg • 10%
3200mg total omega-3s per serving:
EPA 1200mg • DHA 1600mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Standard Shipping Fees
  • Up to $49.99 = $4.95 shipping
  • $50 - $98.99 = $9.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
Randy Hartnell