Call Anytime 800.608.4825
Canned & Pouched Wild Seafood
Canned Wild Portuguese Sardines - Bone-In & Fillets
Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
Canned Wild Portuguese Sardines - Bone-In & Fillets
Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
Wild Portuguese Sardines
4.4 oz tins, no added salt or oil |
Product #CPS306
Our premium — packed in purified water — are a delicious, full-flavored source of protein, vitamin D, minerals, and omega-3s.
Number of Cans
Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
$
30.00
New
in stock
Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
$
49.00
New
in stock
Wild Portuguese Sardines 4.4 oz tins, no added salt or oil
$
89.00
New
in stock
Features
- Gluten free
- Low sodium
- Easy-open top
- Packed in purified water
Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.
They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.
What People Say
- "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
- "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
- "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog
Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.
Learn this food's omega 3/6 balance, and why it matters.
Average Ratings:
5
Disclaimer:
Product reviews are provided for informational purposes only and reflect the views and opinions of customers and not those of Vital Choice.
Vital Choice does not verify or endorse any health-based claims made in these reviews. Reviews containing health claims will be removed.
"The Best!"
Review: I have been buying these for years and are the only sardines I will eat. Quality!
"Fantastic"
Review: These Sardines are the best! I’m allergic to Olive Oil so it was a total blessing to find these. I love that they don’t have salt and they don’t it either. I think these are the best tasting sardines I’ve ever eaten. Thank You Vital Choice!
"Yummy!"
Review: I really enjoy these sardines. I mash them, mix in lemon juice, olive oil, sliced scallions, salt, pepper, just the way my mom used to prepare them!
Read more reviews >
Ingredients:
Sardines, purified water.
Nutrition Facts
Sardines in Spring Water - No Salt or Oil Added 4.4 oz
Serving Size 1 can drained (95g)
Number of servings: 1
Amount Per Serving
Calories
160
Calories from Fat
% Daily Value*
Total Fat
9g
12%
Saturated Fat 2.9g
15%
Trans Fat 0g
Cholesterol
85mg
29%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars 0g
(Incl. 0g Added Sugars) 0%
Protein
20g
40%
Vitamin D 7mcg • 35%
Potassium 226mg • 4%
Calcium 373mg • 30%
Iron 1.8mg • 10%
3200mg total omega-3s per serving:
EPA 1200mg • DHA 1600mg
Potassium 226mg • 4%
Calcium 373mg • 30%
Iron 1.8mg • 10%
3200mg total omega-3s per serving:
EPA 1200mg • DHA 1600mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Curry Sardines in Tomato Sauce
Mackerel or Sardines in Creole Sauce
Sandrine's Sardine or Mackerel Salad
Sardine Sandwich Spread
Sardines with Puttanesca (or Not) Sauce
Sardines with Spinach and Linguine
Sicilian Sardine and Broccoli Rabe Pasta
Spaghetti with Sardines
Summer Mediterranean Sardine Salad
Tomato Salad with Cucumbers, Arugula, and Sardines
Two Tasty Sardine Spreads
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.
Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza.
Keep canned fish in a cool place. Consume by the date stamped on each can.
Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza.
Non-perishable goods ship via Ground service Monday - Friday (except
holidays) and normally arrive in 3-7 days, depending upon destination.
Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.
Standard Shipping Fees
address, including non-perishables sent to Alaska and Hawaii.
Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.
Standard Shipping Fees
- Up to $49.99 = $4.95 shipping
- $50 - $98.99 = $9.95 shipping
- $99 and over = FREE shipping
address, including non-perishables sent to Alaska and Hawaii.
Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
Try one of these delicious recipes
Canned Wild Seafood
Sauteing Sockeye Salmon
Chef Becky Selengut
How to Broil Salmon
