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BLACK FRIDAY & BEYOND SALE   15% OFF STOREWIDE   Use Code BFNX21 thru Dec 1, 2021
BLACK FRIDAY & BEYOND SALE
15% OFF STOREWIDE
Use Code BFNX21 thru Dec 1, 2021
Wild Portuguese Sardines

Wild Portuguese Sardines

4.4 oz tins, no added salt or oil
Product #CPS306

Our premium — packed in purified water — are a delicious, full-flavored source of protein, vitamin D, minerals, and omega-3s.

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Number of Cans
Sorry, we are temporarily out of stock
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Vital Choice Guarantee: We'll replace your product or refund your money if you're not satisfied.
Free shipping on orders over $99

Features

  • Gluten free
  • Low sodium
  • Easy-open top
  • Packed in purified water

Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.

They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog

Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.


Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"Sardines in water" Dorothy B on 11/13/2021 04:26 Review: Delicious
"quick great tasting snack or make into a meal" JR on 10/14/2021 08:03 Review: I'm lucky I'm the only one in our house who loves sardines so I get these all to myself. I eat them as a snack and sometimes incorporate into a lite dinner
"Poetuguese Salmon" Carline Gateau on 10/08/2021 18:59 Review: Very delicious, but on the pricey side. Love it
Ingredients: Sardines, purified water.
Nutrition Facts

1 Servings per container
Serving Size1 Can Drained (95g)

Amount per serving
Calories160

% Daily Value**
Total Fat 9g 12%

Saturated Fat 2.9g 15%

Trans Fat 0g

Cholesterol 85mg 29%

Sodium 50mg 2%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 20g 40%

Vitamin D 7µg 35% Calcuim 373mg 30%

Iron 1.8mg 10% Potassium 226mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Contains 3200mg omega-3 fatty acids per 95g serving. 1200mg EPA 1200mg DHA
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99


Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.

Features

  • Gluten free
  • Low sodium
  • Easy-open top
  • Packed in purified water

Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.

They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog

Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.


Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"Sardines in water" Dorothy B on 11/13/2021 04:26 Review: Delicious
"quick great tasting snack or make into a meal" JR on 10/14/2021 08:03 Review: I'm lucky I'm the only one in our house who loves sardines so I get these all to myself. I eat them as a snack and sometimes incorporate into a lite dinner
"Poetuguese Salmon" Carline Gateau on 10/08/2021 18:59 Review: Very delicious, but on the pricey side. Love it
Ingredients: Sardines, purified water.
Nutrition Facts

1 Servings per container
Serving Size1 Can Drained (95g)

Amount per serving
Calories160

% Daily Value**
Total Fat 9g 12%

Saturated Fat 2.9g 15%

Trans Fat 0g

Cholesterol 85mg 29%

Sodium 50mg 2%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 20g 40%

Vitamin D 7µg 35% Calcuim 373mg 30%

Iron 1.8mg 10% Potassium 226mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Contains 3200mg omega-3 fatty acids per 95g serving. 1200mg EPA 1200mg DHA
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99


Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
WHAT THE MEDIA IS SAYING:
Vital Choice was Delish's top pick for "HIGH QUALITY SEAFOOD" you can order from gourmet food shops online.
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
WHAT THE MEDIA IS SAYING:
The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish
Find out what others are saying about Vital Choice