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Wild Petrale Sole 16 oz pkg contains 2-4 fillets
Wild Petrale Sole

Wild Petrale Sole

16 oz pkg contains 2-4 fillets |

Product #FWP001

Fish connoisseurs appreciate the sweet, delicate, subtle flavor and fine texture of wild petrale sole — ours is sustainably harvested off the coasts of Washington and Oregon.

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Ships Frozen
MSC Certified
Number of 1 lb Bags
Wild Petrale Sole 16 oz pkg contains 2-4 fillets
$ 27.00 New out of stock
Wild Petrale Sole 16 oz pkg contains 2-4 fillets
$ 49.00 New out of stock
Wild Petrale Sole 16 oz pkg contains 2-4 fillets
$ 84.00 New out of stock


  • Skinless-boneless
  • 2 to 4 portions per bag
  • Individually flash-frozen
  • Re-sealable zip lock bags
  • Gluten free
  • Certified sustainably harvested
  • Product of USA

These thin, elegant fillets lend themselves to a variety of cooking methods and recipes.

The classic preparation is to quick-fry them in a bit of olive oil and seasoning.

About our sole
Despite its name, petrale sole (Eopsetta jordani) is a species more closely related to flounder.

Vital Choice wild petrale sole is sustainably harvested off the coasts of Washington and Oregon.

Our sole portions are flash-frozen, and then "glazed" to retain moisture and ensure the freshest possible taste and texture.

This subtly delicious fish is an excellent source of low-fat protein, features ample amounts of omega-3s, and provides calcium and other important nutrients.

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Disclaimer: Product reviews are provided for informational purposes only and reflect the views and opinions of customers and not those of Vital Choice. Vital Choice does not verify or endorse any health-based claims made in these reviews. Reviews containing health claims will be removed.

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"Great Tasting Sole" Becky on 09/24/2019 10:34 Review: Love this sole! Great tasting. Not fishy. Easy to prepare. Love the zip lock bag when taking out only 1 piece.

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"My go-to!" Susan H on 07/16/2019 15:09 Review: Quick thaw and tasty. Always have them on hand for a quick nutritious meal.

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"Petrale Sole" Gina on 05/25/2019 13:23 Review: Delicious we grilled it with lemon pepper and olive oil. Best fish I've had in a while.

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Ingredients: Petrale Sole (Eopsetta jordani).
Nutrition Facts
Petrale Sole
Serving Size 6 oz.
Number of servings: about 2.5

Amount Per Serving
Calories 140 Calories from Fat 36

% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 140mg 6%
Total Carbohydrate 0mg 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 2%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Contains 570mg of omega-3 fatty acids per serving.
EPA: 280mg
DHA: 220mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Petrale Sole Sautéed in Herb Butter Sauce

Adapted from a recipe served at Paul Martin’s American Grill.

Serves 4

1-1/2 pounds petrale sole fillets (4 to 6 fillets, depending on size)

Salt, to taste

2 tbsp organic extra virgin olive oil

3 tbsp minced shallots

1/4 cup dry white wine

2 tbsp cold, unsalted butter, cut into 4 pieces

Fresh thyme or basil leaves

Fresh chives, minced

Lemon wedges (Meyer lemons preferred)

  • Pat the sole fillets dry with paper towels. Salt lightly on both sides.
  • Heat oil in a large, non-stick skillet on medium-high heat. Add fish to pan and brown lightly on both sides. (Fish is cooked when it flakes easily and is no longer translucent; about 3 minutes per side; do not overcook). Place the fully cooked fillets on a warm plate.
  • Add shallots to pan and sauté until soft. Add white wine to "deglaze” the pan, and use a spatula to loosen up any browned shots, chives, and herbs sticking to the bottom of the pan. Add butter and swirl gently to make a sauce. Add herbs, and squeeze a little lemon juice into the sauce. Spoon over the sole.
  • Serve immediately.


  • Keep frozen at or below 0° F (-18° C).
  • Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months.
  • Shellfish and lean white fish (sole, halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
  • NOTE: Seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions

  • Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
  • For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible.
  • Once thawed, immediately cook or refrigerate (if refrigerating, puncture package).
  • Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).

Cooking and serving tips

  • Rinse fish quickly in cold, clean water.
  • Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
  • Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
  • NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
  • Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
  • Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Frozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).

Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.

Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)
  • We cannot ship perishable goods to PO boxes.
  • Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
  • Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.
When will my frozen foods arrive?
  • Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
  • Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
  • Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
*Except when a holiday falls on the designated shipping day.

For more information, see our Shipping page.

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