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Wild Pacific Lingcod

Wild Pacific Lingcod


5 lb pack, under-weight pieces | Product #FLC005

Lingcod is a mild, flaky white fish of medium-firm texture that's delicious baked, broiled, grilled, or sautéed. Each 5 lb. pack averages 14 to 18 skinless-boneless, individually vacuum-sealed portions of varying weights (about 4.5 oz to 5.5 oz each).

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Number of 5 lb Packs
Wild Pacific Lingcod 5 lb pack, under-weight pieces
$ 119.00 New in stock

Features

  • Skinless/boneless
  • Random-size pieces*
  • Individually vacuum-packed
  • May include small tail pieces
  • Sustainably harvested
  • Product of Canada or Alaska

*Average 14 to 18 pieces (about 4.5 oz to 5.5 oz each) per 5-lb pack


Lingcod is a versatile, flaky white fish with a mild flavor and medium-firm texture.

Prized by diners in the Pacific Northwest, it's delicious baked, broiled, grilled, or sautéed.

Vital Choice lingcod is sustainably harvested by hook and line off the coasts of British Columbia or South East Alaska.

Each 5 lb. pack features individually vacuum-sealed skinless-boneless portions of varying weights. 

Please note: The flesh of some raw lingcod has a natural blue-green tinge that disappears with cooking, leaving beautiful white flesh.

About lingcod
Lingcod (Ophiodon elongatus) is native to the North American west coast from the Gulf of Alaska to Baja California, Mexico.

Lingcod can grow to five feet and weigh 80 pounds or more. They feed primarily on octopi, crab, and bottom-dwelling fish, and in turn are hunted by seals and other marine mammals.

Though not closely related to either ling or cod, the name "lingcod" originated because it somewhat resembles those fish. Other names for lingcod include Cultus cod, blue cod, bluefish, green cod, buffalo cod, greenling, and white cod.

Ingredients:

Lingcod (Ophiodon elongatus)


Nutrition Facts
Pacific Lingcod
Serving Size 6oz. (170g)
Number of servings: Varies

Amount Per Serving
Calories 140 Calories from Fat

% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 0g added sugars 0%
Protein 30g 60%

Calcium 24mg • 2%
Iron .5mg • 2%
Potassium 743mg • 15%

Total Omega-3 Fatty acids: 475mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Storage

Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).

NOTE: Seafood stored in frost-free freezers should be used within 3 months.

Thawing

Thaw under refrigeration below 38° F (3° C). Use within 12 hours for best results. To quick-thaw, place unopened frozen package in cool water for 30 minutes or until fish is flexible.

Cooking and serving tips

  • Rinse fish quickly in cold, clean water.
  • Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
  • Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
  • NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
  • Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
  • Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.

Frozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).

Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.

Free shipping
on orders over $99


Standard Shipping Fees

  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping

Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)

  • We cannot ship perishable goods to PO boxes.
  • Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
  • Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.

When will my frozen foods arrive?

  • Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
  • Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
  • Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.

*Except when a holiday falls on the designated shipping day.

For more information, see our Shipping page.

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