Wild Portuguese Mackerel

4.4 oz tins, no added salt or oil

Product #CPM206

Read 28 reviews Write a Review

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

Gluten free
No added oil or salt
Product of Portugal
Sustainably harvested

Number of Cans 6 - $30.00 12 - $49.00 (18% savings) 24 - $89.00 (26% savings)

Details
Reviews
Nutrition & Ingredients
Recipes
Serving/Care
Shipping

Gluten free
No added oil or salt
Product of Portugal
Sustainably harvested

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

A mackerel safe for mother and baby

Our small, sustainably harvested “chub” mackerel (Scomber colias) mackerel are caught off the Atlantic coast of Portugal.

This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

Write a Review

"Mild" Sharyn on 04/13/2018 19:50 Review: These mackerel are so mild, fresh and clean. There is no horrible strong spell either. They're wonderful. Give them a try especially for snacking

"Delicious, convenient, nutrient dense" Megan H on 04/01/2018 06:18 Review: These little fishes are super tasty. They are mild and go well on a salad or by themselves.

"Nice & Meaty Mackerel!" Bonnie on 03/17/2018 13:33 Review: I am never disappointed with the fish I order from Vital Choice. These canned mackerels are so nice & meaty .. very satisfying for a meal.

Read more reviews >

Ingredients: Atlantic Mackerel (Scomber colias), purified water.

Nutrition Facts

Mackerel in Water - No Salt or Oil Added

Serving Size 1 can drained (79g)

Number of servings: 1

Amount Per Serving

Calories 120 Calories from Fat 50

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 65mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 18g

Vitamin A 0% • Vitamin C 0% • Calcium 20% • Iron 6%

2400mg Total omega-3s per serving:
EPA 637mg • DHA 1430mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Curry Sardines in Tomato Sauce Mackerel or Sardines in Creole Sauce Sandrine's Sardine or Mackerel Salad Summer Mediterranean Sardine Salad Tomato Salad with Cucumbers, Arugula, and Sardines

Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.

Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Standard Shipping Fees

Up to $49.99 = $4.95 shipping
$50 - $98.99 = $9.95 shipping
$99 and over = FREE shipping

Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.

Free shipping on orders over $99

Wild Portuguese Mackerel

4.4 oz tins, no added salt or oil

Product #CPM206