Wild Portuguese Mackerel

Name: Wild Portuguese Mackerel
Brand: Vital Choice
SKU: CPM206
Price: 32.0 USD
Availability: OutOfStock
Rating: 5.0 (39 reviews)

4.4 oz tins, no added salt or oil | Product #CPM206

Read 39 reviews Write a Review

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

Gluten free
No added oil or salt
Product of Portugal
Sustainably harvested

Number of Cans 6 - $32.00 12 - $52.00 (19% savings) 24 - $95.00 (26% savings)

Details
Reviews
Nutrition & Ingredients
Recipes
Serving/Care
Shipping

Gluten free
No added oil or salt
Product of Portugal
Sustainably harvested

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

A mackerel safe for mother and baby

Our small, sustainably harvested “chub” mackerel (Scomber colias) mackerel are caught off the Atlantic coast of Portugal.

This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"good omega 3 low metals fish" denise on 03/23/2021 05:53 Review: taste... well its not wild alaskan salmon or sea bass... but this fish is such a nutritional powerhouse.... I put my own homemade dill/parsley vegan green goddess dressing on it and in a salad yum!

"Product review" Paul Lamontagne on 02/12/2021 06:51 Review: Great Product, fast shipping.

"Mackerel" Gary Krow on 01/10/2021 06:39 Review: A product that is very tasty and convenient to store and serve. I have reorderd this fish and will continue to do so.

Read more reviews >

Ingredients: Atlantic Mackerel (Scomber colias), purified water.

Nutrition Facts

1 Servings per container

Serving Size1 Can Drained (80g)

Amount per serving

Calories120

% Daily Value**

Total Fat 4.5g 6%

Saturated Fat 1.25g 6%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 65mg 3%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 19g 38%

Vitamin D 2.4µg 15%	•	Calcuim 200mg 15%

Iron 1.5mg 8%	•	Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.

Contains 2700mg omega-3 fatty acids per 80g serving. 740mg EPA 740mg DHA

Curry Sardines in Tomato Sauce Mackerel or Sardines in Creole Sauce Sandrine's Sardine or Mackerel Salad Summer Mediterranean Sardine Salad Tomato Salad with Cucumbers, Arugula, and Sardines

Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.

Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99

Standard Shipping Fees

Up to $49.99 = $6.95 shipping
$50 - $98.99 = $12.95 shipping
$99 and over = FREE shipping

Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.

Wild Portuguese Mackerel

Try one of these delicious recipes