
Wild Portuguese Mackerel
4.4 oz tins, no added salt or oil | Product #CPM206
Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.
- Gluten free
- No added oil or salt
- Product of Portugal
- Sustainably harvested
- Gluten free
- No added oil or salt
- Product of Portugal
- Sustainably harvested
Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.
They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.
A mackerel safe for mother and baby
Our small, sustainably harvested “chub” mackerel (Scomber colias) mackerel are caught off the Atlantic coast of Portugal.
This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.

Learn this food's omega 3/6 balance, and why it matters.
Average Ratings: 5
Read more reviews >
Amount per serving
% Daily Value**
Vitamin D 2.4µg 15% | • | Calcuim 200mg 15% |
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Iron 1.5mg 8% | • | Potassium 280mg 6% |
Keep canned fish in a cool place. Consume by the date stamped on each can.
Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
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