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Wild Portuguese Mackerel

Wild Portuguese Mackerel


4.4 oz tins, no added salt or oil | Product #CPM206

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

  • Gluten free
  • No added oil or salt
  • Product of Portugal
  • Sustainably harvested
Read more >
Number of Cans
  • Gluten free
  • No added oil or salt
  • Product of Portugal
  • Sustainably harvested

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

A mackerel safe for mother and baby

Our small, sustainably harvested “chub” mackerel (Scomber colias) mackerel are caught off the Atlantic coast of Portugal.

This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.


Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5


"good omega 3 low metals fish" denise on 03/23/2021 05:53 Review: taste... well its not wild alaskan salmon or sea bass... but this fish is such a nutritional powerhouse.... I put my own homemade dill/parsley vegan green goddess dressing on it and in a salad yum!

"Product review" Paul Lamontagne on 02/12/2021 06:51 Review: Great Product, fast shipping.

"Mackerel" Gary Krow on 01/10/2021 06:39 Review: A product that is very tasty and convenient to store and serve. I have reorderd this fish and will continue to do so.

Read more reviews >
Ingredients: Atlantic Mackerel (Scomber colias), purified water.

Nutrition Facts

1 Servings per container
Serving Size1 Can Drained (80g)

Amount per serving
Calories120

% Daily Value**
Total Fat 4.5g 6%

Saturated Fat 1.25g 6%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 65mg 3%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 19g 38%

Vitamin D 2.4µg 15% Calcuim 200mg 15%

Iron 1.5mg 8% Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Contains 2700mg omega-3 fatty acids per 80g serving. 740mg EPA 740mg DHA
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99


Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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WHAT OUR CUSTOMERS ARE SAYING:
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

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