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Pan-Seared Petrale Sole

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Ingredients:

  • 4 fillets petrale sole
  • ¼ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 lemon, cut into wedges
  • fresh parsley, chopped (optional)

Instructions: 

  • Rinse the fillets, pat dry with a paper towel.
  • In a shallow dish, mix together the flour, salt, and pepper.
  • Coat each fillet in the flour mixture. Shake off any excess.
  • In a large nonstick skillet, heat the butter and olive oil over medium-high heat until the butter melts and the mixture is sizzling.
  • Add the fillets to the skillet. Cook for 2 to 3 minutes on each side until golden brown and cooked through.
  • Remove the fillets from the skillet and transfer to a plate lined with paper towels to absorb excess oil.
  • Serve the sole with lemon wedges and chopped parsley, if desired.
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