• 01/28/2019
    Yoga Gets Yoked to More Mind & Body Benefits
  • 01/17/2019
    Can Mindful Meditation Help You Lose Weight?
  • 01/10/2019
    Do Stand-or-Sit Desks Aid Fitness?
  • 01/03/2019
    Findings Boost Strength Trainings’ Cardio Benefits
  • 12/13/2018
    Exercise Your Right to a Healthy Gut
  • 12/10/2018
    Does Sporadic Fasting Win for Health & Weight?
  • 12/06/2018
    Nutty Habit May Help Prevent Excess Pounds
  • 11/08/2018
    “Longevity Vitamins” Found Key to Healthy Aging
  • 10/25/2018
    Salmon’s Red Hue Protects and Lifts Muscle Power
  • 10/11/2018
    Strength Training Tied to Unique Cardio Benefits
  • 09/20/2018
    Fixing the Harms of a Sedentary Past, Fast
  • 08/16/2018
    Speed-Walk Your Way to a Longer, Healthier Life?
  • 06/28/2018
    Shed Pounds with Mindful Eating?
  • 05/21/2018
    Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease
  • 04/30/2018
    Natural Winners for Exercise Recovery & Hydration
  • 04/26/2018
    Stand, Move, or Fidget While You Work?
  • 04/12/2018
    Fish & Footwork Can Boost Brain Health
  • 04/05/2018
    Do Fatty Breakfasts Boost Fat-Burning?
  • 04/05/2018
    Can Yoga Match Physical Therapy for Back Pain?
  • 03/15/2018
    The 80/20 Secret to Weight Loss
  • 03/08/2018
    Stunning Study Upsets a Big Diet Debate
  • 02/05/2018
    Is Exercise the New Yogurt?
  • 12/28/2017
    Does Slower Dining Help Deflect Weight Gain and Chronic Disease?
  • 10/09/2017
    Can Beans (and Fish) Match Meats for Appetite Control?
  • 09/04/2017
    What is a “Moderate Workout”?
  • 08/07/2017
    Got Creaky Joints? Yoga May Ease the Ache
  • 07/13/2017
    Can Larger Breakfasts (or Lunches) and Smaller Dinners Keep Pounds Off?
  • 06/05/2017
    Does Yoga Goose Fat-Burning and Muscle Gain?
  • 05/11/2017
    Feast or Fast Before Exercise to Boost Fat-Burning?
  • 04/24/2017
    Salmon's Bold Color Boosts Energy & Slows Aging