Yoga Gets Yoked to More Mind & Body Benefits
Can Mindful Meditation Help You Lose Weight?
Do Stand-or-Sit Desks Aid Fitness?
Findings Boost Strength Trainings’ Cardio Benefits
Exercise Your Right to a Healthy Gut
Does Sporadic Fasting Win for Health & Weight?
Nutty Habit May Help Prevent Excess Pounds
“Longevity Vitamins” Found Key to Healthy Aging
Salmon’s Red Hue Protects and Lifts Muscle Power
Strength Training Tied to Unique Cardio Benefits
Fixing the Harms of a Sedentary Past, Fast
Speed-Walk Your Way to a Longer, Healthier Life?
Shed Pounds with Mindful Eating?
Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease
Natural Winners for Exercise Recovery & Hydration
Stand, Move, or Fidget While You Work?
Fish & Footwork Can Boost Brain Health
Do Fatty Breakfasts Boost Fat-Burning?
Can Yoga Match Physical Therapy for Back Pain?
The 80/20 Secret to Weight Loss
Stunning Study Upsets a Big Diet Debate
Is Exercise the New Yogurt?
Does Slower Dining Help Deflect Weight Gain and Chronic Disease?
Can Beans (and Fish) Match Meats for Appetite Control?
What is a “Moderate Workout”?
Got Creaky Joints? Yoga May Ease the Ache
Can Larger Breakfasts (or Lunches) and Smaller Dinners Keep Pounds Off?
Does Yoga Goose Fat-Burning and Muscle Gain?
Feast or Fast Before Exercise to Boost Fat-Burning?
Salmon's Bold Color Boosts Energy & Slows Aging