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Food, Health, and Eco-news

Vital Choices Newsletter Article Archive: find articles by date or topic

Weight & Fitness

08/10/2017
Which Diet Wins for Weight Loss – Low-Fat or Low-Carb?

08/07/2017
Got Creaky Joints? Yoga May Ease the Ache

07/13/2017
Can Larger Breakfasts (or Lunches) and Smaller Dinners Keep Pounds Off?

06/05/2017
Does Yoga Goose Fat-Burning and Muscle Gain?

05/11/2017
Feast or Fast Before Exercise to Boost Fat-Burning?

04/24/2017
Salmon's Bold Color Boosts Energy & Slows Aging

04/10/2017
What's the Best Energizing, Anti-Aging Workout?

03/20/2017
Got Milk? Whole Beats Skim, Hands Down

02/22/2017
Does Exercise Help Us Evade Depression?

11/14/2016
Cheap Cooking Oils Proven as Major Weight Villains

10/24/2016
The Silent but Damaging Effects of Sitting

10/06/2016
Sore Muscles? Fish Oil to the Rescue!

09/01/2016
“Miracle-Gro” for Your Brain

04/07/2016
Want a Smaller Waist? Right-Size Your Dining Scene

03/25/2016
Does Colorful Produce Cut Pounds?

03/18/2016
5 Workout Benefits, Beyond the Basics

03/11/2016
Need More Sleep? You're Not Alone!

03/11/2016
Is a Scale Your Best Weight-Loss Buddy?

02/24/2016
Can Yoga Aid Weight Control?

02/10/2016
Dieting? Don't Forget Seven Super-Foods

02/03/2016
Do Artificial Sweeteners Help or Hurt?

01/27/2016
Why I Hate the New Dietary Guidelines, Part One

01/20/2016
Smart Fat: New Book Gets it Right

11/04/2015
Low-Fat Diets Deemed Worse for Weight Loss

10/28/2015
Do Health/Fitness Apps Really Help?

09/30/2015
Climb a Tree, Boost Your Memory

09/16/2015
Does Exercise Really Shed Pounds?

08/05/2015
Exercise and Mood: A Happy Pair

07/10/2015
Is Your Chair Killing You?

07/01/2015
Omega-3s Aided Aging Muscles & Defenses

05/25/2015
How Much Exercise is Enough?

05/20/2015
Curry's Vibrant Hue May Ease Muscle Soreness

05/15/2015
Omega-3s May Aid Aerobic Activities

05/06/2015
Tai Chi Your Knees!

02/23/2015
Do Strong Flavors Satisfy Appetites or Fuel Overeating?

01/19/2015
Exercise Lack Found Riskier than Obesity

12/29/2014
Calorie Focus Called Counterproductive

10/23/2014
Can Paleo-Style Breakfasts Curb Food Cravings?

09/25/2014
The Healthy Skeptic: Is Sugar an Addictive Drug?

09/04/2014
The Culture War in Your Gut

09/02/2014
Low-Carb Diet Won for Weight Loss and Health

08/21/2014
Yoga Gave Aging Brains a Boost

05/29/2014
Common Gene Variant Drives Weight Gain

05/06/2014
Can Walking Improve Creativity?

04/21/2014
Secret to Successful, Sustainable Exercise

02/24/2014
Dr. Mark Hyman: “Overeating Doesn't Make You Fat”

02/20/2014
The Little Book of Thin

02/03/2014
The Virgin Diet Cookbook

01/27/2014
Cavewomen Don't Get Fat

12/30/2013
The Paleo Diet Manifesto

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