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Vital Choices Newsletter Article Archive: find articles by date or topic

Weight & Fitness

11/14/2019
Robust Workouts Guard Brains & Health at Any Age

11/04/2019
Muscle Weakness Linked to Lack of Vitamin D

09/19/2019
Keto Diet Brings Metabolic Rewards and Liver Risks

09/05/2019
Curcumin Boosts a Key Heart-Weight-Diabetes Helper

08/12/2019
Six Workouts Seen to Cut Genetic Risk for Obesity

08/08/2019
Dance Your Way to Better Heart & Brain Health?

07/29/2019
Just 300 Fewer Calories Daily Brought Big Benefits

06/17/2019
Mixed News About BBQ & Holiday Food Bingeing

06/13/2019
Findings Feed a Heated Breakfast-Weight Debate

05/06/2019
Muscle Work Can Help Boost Brain Health and Mood

04/08/2019
Jump-Start Your Metabolism: 5 Ways to Burn More Calories

03/28/2019
Does Late-Night Eating Promote Weight Gain?

03/14/2019
Make Friends with Fat, and Savor the Benefits

02/18/2019
Curcumin Aided Exercise & Eased Muscle Pain

01/28/2019
Yoga Gets Yoked to More Mind & Body Benefits

01/17/2019
Can Mindful Meditation Help You Lose Weight?

01/10/2019
Do Stand-or-Sit Desks Aid Fitness?

01/03/2019
Findings Boost Strength Trainings’ Cardio Benefits

12/13/2018
Exercise Your Right to a Healthy Gut

12/10/2018
Does Sporadic Fasting Win for Health & Weight?

12/06/2018
Nutty Habit May Help Prevent Excess Pounds

11/08/2018
“Longevity Vitamins” Found Key to Healthy Aging

10/25/2018
Salmon’s Red Hue Protects and Lifts Muscle Power

10/11/2018
Strength Training Tied to Unique Cardio Benefits

09/20/2018
Fixing the Harms of a Sedentary Past, Fast

08/16/2018
Speed-Walk Your Way to a Longer, Healthier Life?

06/28/2018
Shed Pounds with Mindful Eating?

05/21/2018
Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease

04/30/2018
Natural Winners for Exercise Recovery & Hydration

04/26/2018
Stand, Move, or Fidget While You Work?

04/12/2018
Fish & Footwork Can Boost Brain Health

04/05/2018
Do Fatty Breakfasts Boost Fat-Burning?

04/05/2018
Can Yoga Match Physical Therapy for Back Pain?

03/15/2018
The 80/20 Secret to Weight Loss

03/08/2018
Stunning Study Upsets a Big Diet Debate

02/05/2018
Is Exercise the New Yogurt?

12/28/2017
Does Slower Dining Help Deflect Weight Gain and Chronic Disease?

10/09/2017
Can Beans (and Fish) Match Meats for Appetite Control?

09/04/2017
What is a “Moderate Workout”?

08/10/2017
Which Diet Wins for Weight Loss – Low-Fat or Low-Carb?

08/07/2017
Got Creaky Joints? Yoga May Ease the Ache

07/13/2017
Can Larger Breakfasts (or Lunches) and Smaller Dinners Keep Pounds Off?

06/05/2017
Does Yoga Goose Fat-Burning and Muscle Gain?

05/11/2017
Feast or Fast Before Exercise to Boost Fat-Burning?

04/24/2017
Salmon's Bold Color Boosts Energy & Slows Aging

04/10/2017
What's the Best Energizing, Anti-Aging Workout?

03/20/2017
Got Milk? Whole Beats Skim, Hands Down

02/22/2017
Does Exercise Help Us Evade Depression?

11/14/2016
Cheap Cooking Oils Proven as Major Weight Villains

10/24/2016
The Silent but Deadly Effects of Sitting

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