Shipping Alert
Due to the impact of Hurricane Michael, shipments to Florida might be delayed.
Call Anytime 800.608.4825
Get special offers, recipes, health news, PLUS our FREE seafood cooking guide! I'm on Board Hide 
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.Hide 

Vital Choices Newsletter Article Archive: find articles by date or topic

Weight & Fitness

10/11/2018
Strength Training Tied to Unique Cardio Benefits

09/20/2018
Fixing the Harms of a Sedentary Past, Fast

08/16/2018
Speed-Walk Your Way to a Longer, Healthier Life?

06/28/2018
Shed Pounds with Mindful Eating?

05/21/2018
Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease

04/30/2018
Natural Winners for Exercise Recovery & Hydration

04/26/2018
Stand, Move, or Fidget While You Work?

04/12/2018
Fish & Footwork Can Boost Brain Health

04/05/2018
Do Fatty Breakfasts Boost Fat-Burning?

04/05/2018
Can Yoga Match Physical Therapy for Back Pain?

03/15/2018
The 80/20 Secret to Weight Loss

03/08/2018
Stunning Study Upsets a Big Diet Debate

02/05/2018
Is Exercise the New Yogurt?

12/28/2017
Does Slower Dining Help Deflect Weight Gain and Chronic Disease?

10/09/2017
Can Beans (and Fish) Match Meats for Appetite Control?

09/04/2017
What is a “Moderate Workout”?

08/10/2017
Which Diet Wins for Weight Loss – Low-Fat or Low-Carb?

08/07/2017
Got Creaky Joints? Yoga May Ease the Ache

07/13/2017
Can Larger Breakfasts (or Lunches) and Smaller Dinners Keep Pounds Off?

06/05/2017
Does Yoga Goose Fat-Burning and Muscle Gain?

05/11/2017
Feast or Fast Before Exercise to Boost Fat-Burning?

05/01/2017
Curcumin Aided Exercise & Eased Muscle Pain

04/24/2017
Salmon's Bold Color Boosts Energy & Slows Aging

04/10/2017
What's the Best Energizing, Anti-Aging Workout?

03/20/2017
Got Milk? Whole Beats Skim, Hands Down

03/06/2017
Jump-Start Your Metabolism: 5 Ways to Burn More Calories

02/22/2017
Does Exercise Help Us Evade Depression?

11/14/2016
Cheap Cooking Oils Proven as Major Weight Villains

10/24/2016
The Silent but Deadly Effects of Sitting

10/06/2016
Sore Muscles? Fish Oil to the Rescue!

09/01/2016
“Miracle-Gro” for Your Brain

04/07/2016
Want a Smaller Waist? Right-Size Your Dining Scene

03/25/2016
Does Colorful Produce Cut Pounds?

03/18/2016
5 Workout Benefits, Beyond the Basics

03/11/2016
Need More Sleep? You're Not Alone!

03/11/2016
Is a Scale Your Best Weight-Loss Buddy?

02/24/2016
Can Yoga Aid Weight Control?

02/10/2016
Dieting? Don't Forget Seven Super-Foods

02/03/2016
Do Artificial Sweeteners Help or Hurt?

01/27/2016
Why I Hate the New Dietary Guidelines, Part One

01/20/2016
Smart Fat: New Book Gets it Right

11/04/2015
Low-Fat Diets Deemed Worse for Weight Loss

10/28/2015
Do Health/Fitness Apps Really Help?

09/30/2015
Climb a Tree, Boost Your Memory

09/16/2015
Does Exercise Really Shed Pounds?

08/05/2015
Exercise and Mood: A Happy Pair

07/10/2015
Is Your Chair Killing You?

07/01/2015
Omega-3s Aided Aging Muscles & Defenses

05/25/2015
How Much Exercise is Enough?

05/20/2015
Curry's Vibrant Hue May Ease Muscle Soreness

View the next 50 articles >>
ARTICLES BY TOPIC  Show all

Omega-3 Fatty Acids
Bone Health
Brain Health
Child Development
Evolutionary History
Eye Health
Heart Health
Immune System
Joint Health
Media Coverage
Metabolic Health
Omega-3/Omega-6 Balance
Pet & Animal Health
Sources, Forms, Absorption
Weight & Fitness
Women's Health

Foods & Health
Antioxidants
Berries & Fruits
Bone Health
Brain Health
Cocoa, Tea, & Coffee
Fats & Oils
Fish & Seafood
Heart Health
Herbs & Spices
Immune Health
Joint Health
Meats & Poultry
Metabolic Health
Mood-Emotional Health
Mushrooms & Fungi
Nuts, Seeds, & Grains
Organic Foods
Sleep and Insomnia
Sugar and sweeteners
Vegetables & Beans

General Health Topics
Bone Health
Brain Health
Heart Health
Hormone Health
Immune Health
Metabolic Health
Mood and Emotional Health
Omega-3s & General Health
Pain Relief
Skin Health
Sleep and insomnia
Special Diets - Raw, Vegan, etc.
Stress Management
Weight & Fitness
Women's Health Topics

Seafood & Human Health
Omega-3s & Seafood
Vitamin D & Seafood

Seafood Safety & Sustainability
Aquaculture (Fish/Seafood Farming)
Contaminants (Chemicals & Radiation)
Farmed Salmon
Fishing & Sustainability
Marine Stewardship Council
Mercury & Health Issues
Mining & Seafood Sustainability
Oceans Health & Science
Seafood Labeling & Fraud
Vital Choice Seafood Standards

Herbs, Nutrients, Nutraceuticals
Astaxanthin
Curcumin & Turmeric
Fish Oil, Krill Oil, & Omega-3s
Vitamin D & Human Health

Food & Society – Organics, GMOs, & More
Agriculture Policies
Conventional Agriculture
Events & Organizations
Food Policy - U.S. & World
Genetic Modification of Foods
Organic Agriculture

Salmon & Seafood Articles
Albacore Tuna
Wild Salmon Ecology

Miscellaneous Topics
Cooking
Lifestyle
Popular Articles
Relationships

Vital Choice Programs, Partners, & Press
Customer Relations & Contests
Science & Health Advisors
Vital Green Eco Program
Vital Choice in the Media
Vital Choice Products & Producers