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Vital Choices Newsletter Article Archive: find articles by date or topic

Weight & Fitness

12/10/2018
Does Sporadic Fasting Win for Health & Weight?

12/06/2018
Nutty Habit May Help Prevent Excess Pounds

11/08/2018
“Longevity Vitamins” Found Key to Healthy Aging

10/25/2018
Salmon’s Red Hue Protects and Lifts Muscle Power

10/11/2018
Strength Training Tied to Unique Cardio Benefits

09/20/2018
Fixing the Harms of a Sedentary Past, Fast

08/16/2018
Speed-Walk Your Way to a Longer, Healthier Life?

06/28/2018
Shed Pounds with Mindful Eating?

05/21/2018
Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease

04/30/2018
Natural Winners for Exercise Recovery & Hydration

04/26/2018
Stand, Move, or Fidget While You Work?

04/12/2018
Fish & Footwork Can Boost Brain Health

04/05/2018
Do Fatty Breakfasts Boost Fat-Burning?

04/05/2018
Can Yoga Match Physical Therapy for Back Pain?

03/15/2018
The 80/20 Secret to Weight Loss

03/08/2018
Stunning Study Upsets a Big Diet Debate

02/05/2018
Is Exercise the New Yogurt?

12/28/2017
Does Slower Dining Help Deflect Weight Gain and Chronic Disease?

10/09/2017
Can Beans (and Fish) Match Meats for Appetite Control?

09/04/2017
What is a “Moderate Workout”?

08/10/2017
Which Diet Wins for Weight Loss – Low-Fat or Low-Carb?

08/07/2017
Got Creaky Joints? Yoga May Ease the Ache

07/13/2017
Can Larger Breakfasts (or Lunches) and Smaller Dinners Keep Pounds Off?

06/05/2017
Does Yoga Goose Fat-Burning and Muscle Gain?

05/11/2017
Feast or Fast Before Exercise to Boost Fat-Burning?

05/01/2017
Curcumin Aided Exercise & Eased Muscle Pain

04/24/2017
Salmon's Bold Color Boosts Energy & Slows Aging

04/10/2017
What's the Best Energizing, Anti-Aging Workout?

03/20/2017
Got Milk? Whole Beats Skim, Hands Down

03/06/2017
Jump-Start Your Metabolism: 5 Ways to Burn More Calories

02/22/2017
Does Exercise Help Us Evade Depression?

11/14/2016
Cheap Cooking Oils Proven as Major Weight Villains

10/24/2016
The Silent but Deadly Effects of Sitting

10/06/2016
Sore Muscles? Fish Oil to the Rescue!

09/01/2016
“Miracle-Gro” for Your Brain

04/07/2016
Want a Smaller Waist? Right-Size Your Dining Scene

03/25/2016
Does Colorful Produce Cut Pounds?

03/18/2016
5 Workout Benefits, Beyond the Basics

03/11/2016
Need More Sleep? You're Not Alone!

03/11/2016
Is a Scale Your Best Weight-Loss Buddy?

02/24/2016
Can Yoga Aid Weight Control?

02/10/2016
Dieting? Don't Forget Seven Super-Foods

02/03/2016
Do Artificial Sweeteners Help or Hurt?

01/27/2016
Why I Hate the New Dietary Guidelines, Part One

01/20/2016
Smart Fat: New Book Gets it Right

11/04/2015
Low-Fat Diets Deemed Worse for Weight Loss

10/28/2015
Do Health/Fitness Apps Really Help?

09/30/2015
Climb a Tree, Boost Your Memory

09/16/2015
Does Exercise Really Shed Pounds?

08/05/2015
Exercise and Mood: A Happy Pair

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