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Vital Choices Newsletter Article Archive: find articles by date or topic

Weight & Fitness

07/20/2020

Saturated Fat Is Your Friend?

07/16/2020

High Protein Diets Aren’t Bad For Healthy Kidneys

05/11/2020

Just 300 Fewer Calories Daily Brought Big Benefits

02/10/2020

Docs Push Low-Carb Option for New U.S. Diet Advice

02/03/2020

Soy Oil May Harm Metabolic & Emotional Health

01/20/2020

Muscle Mass Now Viewed as a Key “Vital Sign”

01/09/2020

Can Certain Supplements Extend Your “Healthspan”?

12/16/2019

Foods Designed to Act Like Addictive Drugs Abound

12/09/2019

Exercise Before Eating Boosted Fat Burning

11/14/2019

Robust Workouts Guard Brains & Health at Any Age

11/04/2019

Muscle Weakness Linked to Lack of Vitamin D

09/19/2019

Keto Diet Brings Metabolic Rewards and Liver Risks

09/05/2019

Curcumin Boosts a Key Heart-Weight-Diabetes Helper

08/12/2019

Six Workouts Seen to Cut Genetic Risk for Obesity

08/08/2019

Dance Your Way to Better Heart & Brain Health?

06/17/2019

Mixed News About BBQ & Holiday Food Bingeing

06/13/2019

Findings Feed a Heated Breakfast-Weight Debate

05/06/2019

Muscle Work Can Help Boost Brain Health and Mood

04/08/2019

Jump-Start Your Metabolism: 5 Ways to Burn More Calories

03/28/2019

Does Late-Night Eating Promote Weight Gain?

03/14/2019

Make Friends with Fat, and Savor the Benefits

02/18/2019

Curcumin Aided Exercise & Eased Muscle Pain

01/28/2019

Yoga Gets Yoked to More Mind & Body Benefits

01/17/2019

Can Mindful Meditation Help You Lose Weight?

01/10/2019

Do Stand-or-Sit Desks Aid Fitness?

01/03/2019

Findings Boost Strength Trainings’ Cardio Benefits

12/13/2018

Exercise Your Right to a Healthy Gut

12/10/2018

Does Sporadic Fasting Win for Health & Weight?

12/06/2018

Nutty Habit May Help Prevent Excess Pounds

11/08/2018

“Longevity Vitamins” Found Key to Healthy Aging

10/25/2018

Salmon’s Red Hue Protects and Lifts Muscle Power

10/11/2018

Strength Training Tied to Unique Cardio Benefits

09/20/2018

Fixing the Harms of a Sedentary Past, Fast

08/16/2018

Speed-Walk Your Way to a Longer, Healthier Life?

06/28/2018

Shed Pounds with Mindful Eating?

05/21/2018

Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease

04/30/2018

Natural Winners for Exercise Recovery & Hydration

04/26/2018

Stand, Move, or Fidget While You Work?

04/12/2018

Fish & Footwork Can Boost Brain Health

04/05/2018

Do Fatty Breakfasts Boost Fat-Burning?

04/05/2018

Can Yoga Match Physical Therapy for Back Pain?

03/15/2018

The 80/20 Secret to Weight Loss

03/08/2018

Stunning Study Upsets a Big Diet Debate

02/05/2018

Is Exercise the New Yogurt?

12/28/2017

Does Slower Dining Help Deflect Weight Gain and Chronic Disease?

10/09/2017

Can Beans (and Fish) Match Meats for Appetite Control?

09/04/2017

What is a “Moderate Workout”?

08/10/2017

Which Diet Wins for Weight Loss – Low-Fat or Low-Carb?

08/07/2017

Got Creaky Joints? Yoga May Ease the Ache

07/13/2017

Can Larger Breakfasts (or Lunches) and Smaller Dinners Keep Pounds Off?

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