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Vital Choices Newsletter Article Archive: find articles by date or topic

Vegetables & Beans

02/11/2019
Big Gut-Health Boost from Fish and Plant Foods

12/31/2018
Do Cruciferous Vegetables Really Curb Cancer Risk?

09/06/2018
Delay Menopause with Diet?

02/12/2018
Greens vs. Brain Aging

10/09/2017
Can Beans (and Fish) Match Meats for Appetite Control?

05/08/2017
Sugar Fuels Breast Cancer, Soy May Curb Some Kinds Safely

03/25/2016
Does Colorful Produce Cut Pounds?

09/04/2014
The Culture War in Your Gut

06/16/2014
Antioxidant-Rich Foods & Drinks May Deter Diabetes

04/14/2014
Food May Make or Break Gut Health

12/16/2013
Cod and Kale: A Heavenly Marriage?

10/14/2013
Frozen Fruits & Veggies Rival Fresh

05/28/2013
Breeding Nutritional Weaklings

05/16/2013
Can Beans Curb Colon Cancer?

05/06/2013
Women's Cardio Deaths Cut by Cocoa, Veggies, & Co.

02/28/2013
Mediterranean Diet Cut Heart Deaths by 30%

01/03/2013
10 Great New Year Goals: Eat Smart, Move, and Warm your Heart

06/28/2012
Olive and Other "Mono" Oils Boost Salads' Benefits

04/16/2012
Broccoli & Cousins May Fight Breast Cancer

04/04/2012
Can Peppers Aid Weight Control?

03/15/2012
Beany Starch Curbed Men's Diabetes Risk

09/15/2011
Breast Risk Curbed by Veggies

06/30/2011
Spinach and Seafood Excel as Eye Sun-Shields

06/02/2011
USDA Dumps Pyramid, Steps up to Plate

04/07/2011
Beans Aid Weight and Blood Sugar Control

02/07/2011
Popeye's Spinach Trick Proves Plausible

01/13/2011
Beet-Borne Nitrates Seen to Aid Exercise

11/22/2010
Can Beets & Co. Boost Aging Brains?

02/09/2010
Greens and Fish Guard Teeth and Gums

12/15/2009
Soy Link to Breast Health Gets a Boost

11/16/2009
Starch Fuels Aging... Fruits and Veggies Fight Back

11/09/2009
Colorful Plant Foods Reduce Obesity Risk

09/28/2009
Broccoli & Buddies Help Keep Arteries Clear

05/11/2009
Beans and Lentils for Healthy Blood Vessels

03/02/2009
Fermented Soy Food Dissolves Damaging Brain Fibers

01/06/2009
Top 10 New Year's Resolutions: Eat Smart, Exercise, and Warm Your Heart

05/19/2008
Vegetables Guard the Gut... for a Startling Reason

03/17/2008
Do Veggie-Rich Diets Deter Diabetes?

01/14/2008
Beans and Lentils May Deter Diabetes

01/10/2008
Fruits and Veggies Linked to Lower Stroke Risk

12/31/2007
Whole Foods Seen Superior to Supplements

12/18/2007
Beans Seen to Discourage Weight Gain and Diabetes

03/15/2007
Food-Borne Antioxidants May Act Indirectly

02/12/2007
Discovery Helps Pin Alzheimer's Risk on Free Radicals

02/05/2007
Folate and B-12 May Slow Slide to Senility; “Bs” Help Hearing, Too

10/12/2006
How Soy Can Kill You AND Save Your Life

09/11/2006
Fish and Veggies Bring Complementary Benefits

01/02/2006
Our Top 10 Resolutions: Eat Smart to Extend Your

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