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Vital Choices Newsletter Article Archive: find articles by date or topic

Metabolic Health

09/24/2018
Whole Grains May Help Deflect Diabetes

09/20/2018
Fixing the Harms of a Sedentary Past, Fast

08/30/2018
5 Ways to Deflect and Ease Diabetes

08/16/2018
Speed-Walk Your Way to a Longer, Healthier Life?

08/09/2018
Magnesium Deemed Key to Boosting Vitamin D

05/21/2018
Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease

04/26/2018
Stand, Move, or Fidget While You Work?

04/05/2018
Do Fatty Breakfasts Boost Fat-Burning?

03/15/2018
The 80/20 Secret to Weight Loss

03/12/2018
Grass-Fed Milk Beat Conventional — and Organic — Counterparts

02/22/2018
Sweet Myths, Unmasked

10/09/2017
Can Beans (and Fish) Match Meats for Appetite Control?

09/28/2017
Suffering a Lack of Sleep? Try Seven Secrets

09/14/2017
Big Health Study Confirms Fat Beats Carbs

09/07/2017
Hidden Anti-Aging Heroes?

08/10/2017
Which Diet Wins for Weight Loss – Low-Fat or Low-Carb?

06/26/2017
Is Whole Wheat Better than White Bread?

06/26/2017
“Fat for Fuel” – Our Review

06/05/2017
Does Yoga Goose Fat-Burning and Muscle Gain?

04/10/2017
What's the Best Energizing, Anti-Aging Workout?

03/30/2017
Silent but Deadly Threat: Inflammation

03/20/2017
Got Milk? Whole Beats Skim, Hands Down

03/16/2017
Does Sugar Raise Alzheimer's Risk?

03/13/2017
Curcumin Eased Depression & Deflected Diabetes

03/06/2017
Jump-Start Your Metabolism: 5 Ways to Burn More Calories

02/16/2017
Do Whole Grains Hurt or Help Gut Health?

11/16/2016
Diabetes-Diet Cure Claims; Berries Enter the Fray

11/14/2016
Cheap Cooking Oils Proven as Major Weight Villains

10/24/2016
The Silent but Deadly Effects of Sitting

10/11/2016
Do Fake Sugars Grow Appetites and Waistlines?

04/07/2016
Want a Smaller Waist? Right-Size Your Dining Scene

03/11/2016
Need More Sleep? You're Not Alone!

03/11/2016
Is a Scale Your Best Weight-Loss Buddy?

03/04/2016
Is Fat the Real Heart-Attacking Food?

02/03/2016
Do Artificial Sweeteners Help or Hurt?

01/27/2016
Why I Hate the New Dietary Guidelines, Part One

09/16/2015
Does Exercise Really Shed Pounds?

08/20/2015
Early Omega-3s May Help Prevent Obesity

07/29/2015
Do Grains Get a Bum Rap?

09/25/2014
The Healthy Skeptic: Is Sugar an Addictive Drug?

09/04/2014
The Culture War in Your Gut

09/02/2014
Low-Carb Diet Won for Weight Loss and Health

04/21/2014
Secret to Successful, Sustainable Exercise

04/14/2014
Food May Make or Break Gut Health

03/13/2014
Habits are Human … How to Break the Bad Ones

01/13/2014
Mediterranean Diet + EVOO Cut Diabetes Risk by 40%

12/30/2013
The Paleo Diet Manifesto

11/07/2013
Omega-3s Show Genetic Benefits

10/07/2013
Fake Sweets Don't Fool the Brain

09/23/2013
Curry Color May Deter Diabetes

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Omega-3 Fatty Acids
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Seafood & Human Health
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