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Vital Choices Newsletter Article Archive: find articles by date or topic

Immune Health

01/07/2019
Credible Cold & Flu Remedies

12/31/2018
Do Cruciferous Vegetables Really Curb Cancer Risk?

11/15/2018
Omega-3s Score 2nd Big Heart Win

11/08/2018
“Longevity Vitamins” Found Key to Healthy Aging

10/29/2018
Organic Foods Linked to Lower Cancer Risks

08/09/2018
Magnesium Deemed Key to Boosting Vitamin D

07/30/2018
Green Spaces May Boost Health & Mood

07/16/2018
Fishy Omega-3s Beat Plant Form vs. Breast Tumors

06/18/2018
Vitamin D Linked to Lower Colorectal Cancer Risk

05/17/2018
Get Grounded to Feel Better?

05/10/2018
This Amazing Herb Loves You from Skin to Stomach

05/03/2018
Can Ketogenic Diets Really Curb Cancer?

03/26/2018
Fast Foods Look Even Worse in New Findings

02/22/2018
Sweet Myths, Unmasked

02/15/2018
Can High-DHA Fish Oil Help Fight the Flu?

02/01/2018
Omega-3 Breast & Bone Benefits Get Big Boosts

12/07/2017
Simple Hormone Solutions for Seasonal Stress

12/04/2017
Newly Discovered Magic in Mushrooms

11/09/2017
‘Tis the Season to Dial Up the D

05/25/2017
Aging Theory Gets a Radical Makeover

05/08/2017
Sugar Fuels Breast Cancer, Soy May Curb Some Kinds Safely

04/24/2017
Salmon's Bold Color Boosts Energy & Slows Aging

03/30/2017
Silent but Deadly Threat: Inflammation

03/28/2017
Colon Risks Rise for Millennials and Generation X

02/16/2017
Do Whole Grains Hurt or Help Gut Health?

02/25/2016
Can Fiber Really Cut Breast Cancer Risk?

01/27/2016
Why I Hate the New Dietary Guidelines, Part One

11/12/2015
5 Ways – and 3 Good Reasons – to Live in Gratitude

10/21/2015
Do Foodborne Antioxidants Fight Viruses?

08/27/2015
Take a Healing Dip in a “Forest Bath”

08/10/2015
5 Exercises that Ease Stress - by Tami Meraglia, M.D.

03/01/2015
Sleepless? 4 Habits to Kick to the Curb ... and Some to Cultivate

12/22/2014
Can Hugs Fight Colds?

09/04/2014
The Culture War in Your Gut

04/14/2014
Food May Make or Break Gut Health

12/23/2013
Vitamin Pills Take a Hit

12/09/2013
Meditation Yields Healthy Gene Changes

08/26/2013
Antioxidant Vitamins May Reduce Cancer & Death Risks

07/08/2013
Herbal Fountain of Youth?

06/13/2013
Curcumin Curbed Breast-Radiation Rashes

05/16/2013
Can Beans Curb Colon Cancer?

03/14/2013
Aspirin Mimics a Fishy Omega-3

02/04/2013
Oyster Fats May Curb Breast Cancer

01/14/2013
Curcumin + Omega-3 Curbed Breast Cancer

12/20/2012
Fish Oil Linked to Lower Inflammation

10/11/2012
Curcumin Trial Reveals Broad Benefits

10/08/2012
Friendly Bugs Cut Colds; Vitamin D Defeated

10/08/2012
Free Anti-Inflammation Webcast

10/04/2012
Does Fructose Fuel Cancer?

10/04/2012
Omega-3s May Slow Aging

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Omega-3 Fatty Acids
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Sources, Forms, Absorption
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General Health Topics
Bone Health
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Seafood & Human Health
Omega-3s & Seafood
Vitamin D & Seafood

Seafood Safety & Sustainability
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Farmed Salmon
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Herbs, Nutrients, Nutraceuticals
Astaxanthin
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Fish Oil, Krill Oil, & Omega-3s
Vitamin D & Human Health

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Wild Salmon Ecology

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