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Vital Choices Newsletter Article Archive: find articles by date or topic

Heart Health

08/19/2019
Experts Critique Saturated-Fat/Cardio-Harm Claims

08/08/2019
Dance Your Way to Better Heart & Brain Health?

08/01/2019
Fishy Omega-3s Seen to Reduce Heart-Failure Risk

07/29/2019
Just 300 Fewer Calories Daily Brought Big Benefits

06/21/2019
Low Fish-to-Meat Ratio Linked to Big Health Risks

06/10/2019
Blueberries Gave Heart Health a Big Boost

05/30/2019
Fishy Omega-3 May Keep Arteries Clear & Flexible

05/22/2019
Are Eggs Bad for You (Again)?

04/01/2019
Gratitude May Change Brains & Boost Heart Health

03/14/2019
Make Friends with Fat, and Savor the Benefits

02/07/2019
Younger Women’s Risk for Heart Attacks on the Rise

02/04/2019
Americans Failing to Reach Ideal Omega-3 Levels

01/31/2019
Going from the Fry Pan to an Early Grave

01/28/2019
Yoga Gets Yoked to More Mind & Body Benefits

01/03/2019
Findings Boost Strength Trainings’ Cardio Benefits

12/27/2018
Statin Advice Called into Question

12/10/2018
Does Sporadic Fasting Win for Health & Weight?

11/15/2018
Omega-3s Score 2nd Big Heart Win

11/08/2018
“Longevity Vitamins” Found Key to Healthy Aging

10/22/2018
Can Dairy Foods Help Heart & Metabolic Health?

10/11/2018
Strength Training Tied to Unique Cardio Benefits

10/01/2018
Omega-3s’ Heart Value Vindicated in Long, Large Clinical Trial

09/20/2018
Fixing the Harms of a Sedentary Past, Fast

08/16/2018
Speed-Walk Your Way to a Longer, Healthier Life?

07/30/2018
Green Spaces May Boost Health & Mood

07/25/2018
Study Doubts Omega-3s’ Heart Health Benefits

05/21/2018
Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease

04/16/2018
Omega-3 Levels Beat Cholesterol at Predicting Death Risk

03/29/2018
Report Doubts Heart Value of Fish Oil vs. Fish

02/27/2018
Big Heart News, Good and Bad

08/31/2017
Take Heart! Value of Omega-3s Vindicated, Again

06/06/2017
The Heart Disease Gender Gap: What Women Should Know

06/01/2017
How Fake are Our Salt Fears?

09/28/2016
Should More People Take Statins?

04/13/2016
Vegetable Oils Debunked for Heart Disease

03/11/2016
Need More Sleep? You're Not Alone!

03/04/2016
Is Fat the Real Heart-Attacking Food?

12/18/2015
Junk Sleep Hurts You As Much As Junk Food

08/07/2015
Cholesterol Myth Busted for Good?

02/25/2015
Women Delay Help for Heart Attacks

12/22/2014
Can Hugs Fight Colds?

09/02/2014
Low-Carb Diet Won for Weight Loss and Health

03/06/2014
The 30-Day Heart Tune-Up

12/23/2013
Vitamin Pills Take a Hit

09/26/2013
Salt Intake Set by the Brain

09/03/2013
Yeasty Rice Rivals Statin Drugs

05/09/2013
Does Fish Oil Really Help Hearts?

05/06/2013
Women's Cardio Deaths Cut by Cocoa, Veggies, & Co.

04/22/2013
Does Gender Matter to Omega-3 Choices?

04/08/2013
The Real Heart-Attacker in Red Meat?

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Omega-3 Fatty Acids
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