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Vital Choices Newsletter Article Archive: find articles by date or topic

Metabolic Health

01/31/2019
Going from the Fry Pan to an Early Grave

10/22/2018
Can Dairy Foods Help Heart & Metabolic Health?

08/30/2018
5 Ways to Deflect and Ease Diabetes

04/05/2018
Do Fatty Breakfasts Boost Fat-Burning?

03/08/2018
Stunning Study Upsets a Big Diet Debate

02/22/2018
Sweet Myths, Unmasked

02/05/2018
Is Exercise the New Yogurt?

09/07/2017
Hidden Anti-Aging Heroes?

08/10/2017
Which Diet Wins for Weight Loss – Low-Fat or Low-Carb?

07/13/2017
Can Larger Breakfasts (or Lunches) and Smaller Dinners Keep Pounds Off?

06/26/2017
“Fat for Fuel” – Our Review

05/25/2017
Aging Theory Gets a Radical Makeover

05/11/2017
Feast or Fast Before Exercise to Boost Fat-Burning?

05/05/2017
Vegetable Oils as Energy Vampires

03/30/2017
Silent but Deadly Threat: Inflammation

03/20/2017
Got Milk? Whole Beats Skim, Hands Down

10/11/2016
Do Fake Sugars Grow Appetites and Waistlines?

02/03/2016
Do Artificial Sweeteners Help or Hurt?

10/02/2015
Coffee May Help Deter Diabetes

07/24/2015
Curcumin May Reduce Key Heart-Risk Factors

04/17/2015
Full-Fat Dairy – Especially Yogurt – May Deter Diabetes

04/08/2015
Common Food Additives Cause Sickening Gut Changes

01/26/2015
Blueberries May Ease Blood Pressure

01/22/2015
Is Corn Syrup Worse than Cane Sugar?

01/12/2015
The Healthy Skeptic: Do Grains Help or Harm Health?

12/29/2014
Calorie Focus Called Counterproductive

12/11/2014
Worst Foods Award: Ramen Noodles

12/08/2014
Mediterranean Diet: Women's Anti-Aging Ally?

12/04/2014
The Healthy Skeptic: Is the Paleo Diet Based on Myths?

11/20/2014
The Healthy Skeptic: Is Gluten Really so Guilty?

11/17/2014
Sugar's Steady Rise

11/10/2014
Paleo Diets Build Muscle and Foil Body Fat

11/06/2014
Omega-3s May Deter Gut Diseases

10/20/2014
Avoiding Sugar Impact: Four Key Factors

10/13/2014
Curry Color Tightened Leaky Gut Barriers to Bacterial Toxins

09/25/2014
The Healthy Skeptic: Is Sugar an Addictive Drug?

09/04/2014
The Culture War in Your Gut

07/12/2014
The Healthy Skeptic: Does Fructose Drive Obesity and Diabetes?

06/16/2014
Antioxidant-Rich Foods & Drinks May Deter Diabetes

05/22/2014
Stress Deepens Junky Diets' Damage

05/07/2014
High-Protein Breakfast Helps Blood Sugar Control

04/14/2014
Food May Make or Break Gut Health

02/17/2014
Rising Liver Risk Deterred by Omega-3s

01/13/2014
Mediterranean Diet + EVOO Cut Diabetes Risk by 40%

12/30/2013
The Paleo Diet Manifesto

11/25/2013
Nuts for Longevity?

11/07/2013
Omega-3s Show Genetic Benefits

10/07/2013
Fake Sweets Don't Fool the Brain

09/23/2013
Curry Color May Deter Diabetes

09/09/2013
Microbes Make Some Folks Fat

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