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Vital Choices Newsletter Article Archive: find articles by date or topic

Heart Health

11/18/2019
Later Dinners May Raise Women’s Heart Risks

10/24/2019
Food: What the Heck Should I Cook?

10/17/2019
Omega-3 Heart Benefits Affirmed by Big New Review

09/05/2019
Curcumin Boosts a Key Heart-Weight-Diabetes Helper

09/02/2019
High-Dose Omega-3s Score Twin Heart-Health Wins

08/29/2019
Berries’ Health Benefits Get New Backing

08/19/2019
Experts Critique Saturated-Fat/Cardio-Harm Claims

07/29/2019
Just 300 Fewer Calories Daily Brought Big Benefits

06/21/2019
Low Fish-to-Meat Ratio Linked to Big Health Risks

05/22/2019
Are Eggs Bad for You (Again)?

03/14/2019
Make Friends with Fat, and Savor the Benefits

03/07/2019
Hidden Heart-Helpers in Fatty Fish

02/04/2019
Americans Failing to Reach Ideal Omega-3 Levels

01/31/2019
Going from the Fry Pan to an Early Grave

10/22/2018
Can Dairy Foods Help Heart & Metabolic Health?

10/01/2018
Omega-3s’ Heart Value Vindicated in Long, Large Clinical Trial

03/29/2018
Report Doubts Heart Value of Fish Oil vs. Fish

02/27/2018
Big Heart News, Good and Bad

02/22/2018
Sweet Myths, Unmasked

08/31/2017
Take Heart! Value of Omega-3s Vindicated, Again

07/20/2017
Mighty Magnesium for Bones, Hearts, Mood, & More

06/01/2017
How Fake are Our Salt Fears?

04/13/2016
Vegetable Oils Debunked for Heart Disease

07/24/2015
Curcumin May Reduce Key Heart-Risk Factors

02/16/2015
Multivitamins May Help Women's Hearts

01/12/2015
The Healthy Skeptic: Do Grains Help or Harm Health?

04/09/2014
Strawberries Show Big Heart Benefits

02/03/2014
Food Antioxidants May Help Hearts, Extend Lives

11/25/2013
Nuts for Longevity?

11/18/2013
Are Vegetable Oils Heart Healthy?

11/14/2013
Statin-Heart Advice Attacked

11/11/2013
FDA Poised to Ban Trans Fats

10/24/2013
Heart-Diet Myths Get a Busting

09/26/2013
Salt Intake Set by the Brain

09/05/2013
Cocoa Health Claim Approved in Europe

09/03/2013
Yeasty Rice Rivals Statin Drugs

07/18/2013
Beer for an Artery Boost?

05/23/2013
Salt Exonerated (Mostly) by U.S. Experts

05/09/2013
Does Fish Oil Really Help Hearts?

05/06/2013
Women's Cardio Deaths Cut by Cocoa, Veggies, & Co.

04/08/2013
The Real Heart-Attacker in Red Meat?

02/28/2013
Mediterranean Diet Cut Heart Deaths by 30%

02/11/2013
Statins + Omega-Imbalance = Artery Clogs

01/17/2013
Berries May Slash Women's Heart Risk

11/14/2012
Do Fish Beat Fish Oil for Stroke?

11/08/2012
Berry Colors Cut Heart-Attacking Inflammation

11/05/2012
Curcumin Rivals Exercise for Artery Health

11/01/2012
Fast Food Breakfast Hurt Arteries

10/11/2012
Apple a Day Cut Harmful Cholesterol

10/11/2012
Curcumin Trial Reveals Broad Benefits

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Omega-3 Fatty Acids
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Sources, Forms, Absorption
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Seafood & Human Health
Omega-3s & Seafood
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Astaxanthin
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Fish Oil, Krill Oil, & Omega-3s
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