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Vital Choices Newsletter Article Archive: find articles by date or topic

Brain Health & Food

12/12/2019
Extra Virgin Olive Oil May Help Deflect Dementia

12/02/2019
Fish Oil Beat ADHD Drugs in Certain Children

11/21/2019
Trial Shows Fish Oil Can Boost Healthy Brains

10/24/2019
Food: What the Heck Should I Cook?

10/21/2019
Kids’ Brain-Gains from Fish Beat Imagined Risks

10/14/2019
Clinical Trial Found that a Healthy Diet Fought Depression, Fast

09/26/2019
Evidence Review Tags Omega-3s as Top Mood Aid

09/16/2019
Plant-Heavy Diets May Harm Brain Health

08/29/2019
Berries’ Health Benefits Get New Backing

08/22/2019
The “Secret” Brain-Saver in Meat and Seafood

08/15/2019
Curcumin Yields Memory, Energy, and Mood Gains

07/08/2019
An Extra Burger a Day Eats Your Brain Away

06/21/2019
Low Fish-to-Meat Ratio Linked to Big Health Risks

06/06/2019
Fruits & Veggies Boost Mental Health & Mood, Fast

09/27/2018
Coffee's Key Antioxidant Boosted Brain Power

07/23/2018
Diet and Lifestyle May Cut Dementia Risk by 35%

04/12/2018
Fish & Footwork Can Boost Brain Health

03/26/2018
Fast Foods Look Even Worse in New Findings

02/26/2018
The Brain-Defender from Down Under

02/12/2018
Greens vs. Brain Aging

01/29/2018
Curcumin Boosted Memory & Mood

01/08/2018
The Cholesterol-Brain Connection

12/21/2017
Can Food Really Lift Your Mood? One Psychiatrist Says Yes

12/07/2017
Simple Hormone Solutions for Seasonal Stress

05/30/2017
Big, Brainy Omega-3 News

04/20/2017
Brainy News on Coffee, Tea, & Omega-3s

03/16/2017
Does Sugar Raise Alzheimer's Risk?

04/15/2016
Fish Oil May Help Blunt Brain Damage

02/05/2016
Fish Found to Protect People at Risk for Alzheimer's

10/23/2015
Fish Changes Brains for the Better

07/08/2015
Cultured Foods for Social Comfort

06/11/2015
MIND Diet May Cut Alzheimer's Risk

04/15/2015
Colorful Greens and Veggies Keep Minds Sharp

03/27/2015
Fish Affirmed as Brain Food

03/18/2015
Omega-3s and Vitamin D Boost Key Mood Chemical

12/15/2014
Curcumin May Curb the Fearful Memories that Fuel PTSD

11/03/2014
Cocoa's Antioxidants Reversed Seniors' Memory Decline

10/30/2014
Curcumin Enhanced Brain Power, Mood, and Energy

10/09/2014
Can Dementia be Defeated Naturally?

10/02/2014
Brains on Fire: How Fish Fats Help Deter Depression

09/11/2014
Food for Your Mood: How to Eat for a Lift

08/18/2014
Turmeric Targets Stubborn Depression

08/12/2014
Changing Gene Expression – Powerful Anti-Aging Medicine

04/14/2014
Food May Make or Break Gut Health

03/27/2014
Cocoa Boosted Fuzzy Brains

02/06/2014
Fishy Advice on Brain-Guarding Diets

01/23/2014
Omega-3s May Slow Brain Shrinkage

11/21/2013
Omega-3 Fish Oil Aided Alzheimer's Patients

10/17/2013
Omega-3s May Deter Silent Brain Damage

10/10/2013
Curcumin Eased Alzheimer's in Animals

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Omega-3 Fatty Acids
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Seafood & Human Health
Omega-3s & Seafood
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