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Vital Choices Newsletter Article Archive: find articles by date or topic

Brain Health

09/27/2018
Coffee's Key Antioxidant Boosted Brain Power

07/23/2018
Diet and Lifestyle May Cut Dementia Risk by 35%

04/12/2018
Fish & Footwork Can Boost Brain Health

03/26/2018
Fast Foods Look Even Worse in New Findings

02/26/2018
The Brain-Defender from Down Under

02/12/2018
Greens vs. Brain Aging

01/29/2018
Curcumin Boosted Memory & Mood

01/08/2018
The Cholesterol-Brain Connection

12/21/2017
Can Food Really Lift Your Mood? One Psychiatrist Says Yes

12/07/2017
Simple Hormone Solutions for Seasonal Stress

05/30/2017
Big, Brainy Omega-3 News

04/20/2017
Brainy News on Coffee, Tea, & Omega-3s

03/16/2017
Does Sugar Raise Alzheimer's Risk?

04/15/2016
Fish Oil May Help Blunt Brain Damage

02/05/2016
Fish Found to Protect People at Risk for Alzheimer's

10/23/2015
Fish Changes Brains for the Better

07/08/2015
Cultured Foods for Social Comfort

06/11/2015
MIND Diet May Cut Alzheimer's Risk

04/15/2015
Colorful Greens and Veggies Keep Minds Sharp

03/27/2015
Fish Affirmed as Brain Food

03/18/2015
Omega-3s and Vitamin D Boost Key Mood Chemical

12/15/2014
Curcumin May Curb the Fearful Memories that Fuel PTSD

11/03/2014
Cocoa's Antioxidants Reversed Seniors' Memory Decline

10/30/2014
Curcumin Enhanced Brain Power, Mood, and Energy

10/09/2014
Can Dementia be Defeated Naturally?

10/02/2014
Brains on Fire: How Fish Fats Help Deter Depression

09/11/2014
Food for Your Mood: How to Eat for a Lift

08/18/2014
Turmeric Targets Stubborn Depression

08/12/2014
Changing Gene Expression – Powerful Anti-Aging Medicine

04/14/2014
Food May Make or Break Gut Health

03/27/2014
Cocoa Boosted Fuzzy Brains

02/06/2014
Fishy Advice on Brain-Guarding Diets

01/23/2014
Omega-3s May Slow Brain Shrinkage

11/21/2013
Omega-3 Fish Oil Aided Alzheimer's Patients

10/17/2013
Omega-3s May Deter Silent Brain Damage

10/10/2013
Curcumin Eased Alzheimer's in Animals

07/15/2013
Curcumin Tied with Prozac in Depression Trial

06/19/2013
Chocolate Makes for Good Moods

05/28/2013
Growing Brains Lack Iodine

05/23/2013
Chocolate Sparks a Key Brain Protector

05/13/2013
Mediterranean Diet May Guard Thinking and Memory

04/25/2013
Brain Benefits from Olive Oil?

02/18/2013
Brain-Killing Plaque Cleared by Omega-3s, Vitamin D

01/28/2013
Fish Oil Linked to Higher IQs in Kids

01/10/2013
Sweet Drinks May Darken Mood

12/10/2012
Exercise as Brain-Saver

10/18/2012
Carbs Fog Aging Brains

10/15/2012
Moms' Fish Intake Affects Kids' ADHD Risk

10/11/2012
Curcumin Trial Reveals Broad Benefits

09/17/2012
Green Tea Boosts Memory

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