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Vital Choices Newsletter Article Archive: find articles by date or topic

Brain Health

10/14/2019
Clinical Trial Found that a Healthy Diet Fought Depression, Fast

09/26/2019
Evidence Review Tags Omega-3s as Top Mood Aid

09/16/2019
Plant-Heavy Diets May Harm Brain Health

08/29/2019
Berries’ Health Benefits Get New Backing

08/22/2019
The “Secret” Brain-Saver in Meat and Seafood

08/15/2019
Curcumin Yields Memory, Energy, and Mood Gains

08/08/2019
Dance Your Way to Better Heart & Brain Health?

07/08/2019
An Extra Burger a Day Eats Your Brain Away

06/21/2019
Low Fish-to-Meat Ratio Linked to Big Health Risks

05/09/2019
Brain Over Body: Hacking the Stress System

05/06/2019
Muscle Work Can Help Boost Brain Health and Mood

04/04/2019
Mothers’ Omega Intakes May Raise Babies’ ADHD Risk

03/18/2019
Mushrooms May Help Keep Your Mind Young

01/28/2019
Yoga Gets Yoked to More Mind & Body Benefits

01/24/2019
Fish Oil Boosted Brain Blood Flow

01/17/2019
Can Mindful Meditation Help You Lose Weight?

11/08/2018
“Longevity Vitamins” Found Key to Healthy Aging

11/05/2018
Does Counseling Help, and for How Long?

10/15/2018
Higher Omega-3 Levels Linked to Sharper Brains

09/27/2018
Coffee's Key Antioxidant Boosted Brain Power

08/23/2018
Do “Brain Games” Aid Memory or Mental Agility?

07/30/2018
Green Spaces May Boost Health & Mood

07/23/2018
Diet and Lifestyle May Cut Dementia Risk by 35%

06/11/2018
Can a Fishy Protein Deflect Parkinson’s Disease?

05/28/2018
Brain Fog Linked to America’s Omega-3/6 Imbalance

04/12/2018
Fish & Footwork Can Boost Brain Health

03/26/2018
Fast Foods Look Even Worse in New Findings

02/26/2018
The Brain-Defender from Down Under

02/12/2018
Greens vs. Brain Aging

01/29/2018
Curcumin Boosted Memory & Mood

01/08/2018
The Cholesterol-Brain Connection

12/21/2017
Can Food Really Lift Your Mood? One Psychiatrist Says Yes

12/07/2017
Simple Hormone Solutions for Seasonal Stress

10/30/2017
Are Claims for “Mindful” Meditation a Bit Mindless?

10/16/2017
Emotional Denial Damages Mind & Body

09/11/2017
Got Pain? Meditation Rivals Morphine & Co.

08/24/2017
Stressed or Upset? Talk to Yourself in a Special Way

05/30/2017
Big, Brainy Omega-3 News

04/20/2017
Brainy News on Coffee, Tea, & Omega-3s

03/16/2017
Does Sugar Raise Alzheimer's Risk?

03/13/2017
Curcumin Eased Depression & Deflected Diabetes

02/22/2017
Does Exercise Help Us Evade Depression?

01/26/2017
Omega-3 DHA May Help Avoid or Ease Alzheimer's

09/01/2016
“Miracle-Gro” for Your Brain

03/11/2016
Need More Sleep? You're Not Alone!

01/06/2016
Hidden Brain Risk in Foods and Cosmetics

12/18/2015
Junk Sleep Hurts You As Much As Junk Food

12/15/2015
Lift a Little Weight for Big Brain Gains

12/07/2015
Senior Brains Sharpened by Omega-3s

11/12/2015
5 Ways – and 3 Good Reasons – to Live in Gratitude

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Omega-3 Fatty Acids
Bone Health
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Child Development
Evolutionary History
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Omega-3/Omega-6 Balance
Pet & Animal Health
Sources, Forms, Absorption
Weight & Fitness
Women's Health

Foods & Health
Antioxidants
Berries & Fruits
Bone Health
Brain Health & Food
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Mood-Emotional Health
Mushrooms & Fungi
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Organic Foods
Sleep and Insomnia
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General Health Topics
Bone Health
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Special Diets - Raw, Vegan, etc.
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Seafood & Human Health
Omega-3s & Seafood
Vitamin D & Seafood

Seafood Safety & Sustainability
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Farmed Salmon
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Herbs, Nutrients, Nutraceuticals
Astaxanthin
Curcumin & Turmeric
Fish Oil, Krill Oil, & Omega-3s
Vitamin D & Human Health

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