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Vital Choices Newsletter Article Archive: find articles by date or topic

Brain Health

02/24/2020

Mediterranean Diet Yields Gut-Linked Health Lifts

02/13/2020

Foodborne Antioxidants May Shrink Alzheimer’s Risk

02/03/2020

Soy Oil May Harm Metabolic & Emotional Health

01/27/2020

We’re Hard-Wired to Worry: Here’s How to Relax

01/09/2020

Can Certain Supplements Extend Your “Healthspan”?

12/12/2019

Extra Virgin Olive Oil May Help Deflect Dementia

12/02/2019

Fish Oil Beat ADHD Drugs in Certain Children

11/21/2019

Trial Shows Fish Oil Can Boost Healthy Brains

10/21/2019

Kids’ Brain-Gains from Fish Beat Imagined Risks

10/14/2019

Clinical Trial Found that a Healthy Diet Fought Depression, Fast

09/26/2019

Evidence Review Tags Omega-3s as Top Mood Aid

09/16/2019

Plant-Heavy Diets May Harm Brain Health

08/29/2019

Berries’ Health Benefits Get New Backing

08/22/2019

The “Secret” Brain-Saver in Meat and Seafood

08/15/2019

Curcumin Yields Memory, Energy, and Mood Gains

08/08/2019

Dance Your Way to Better Heart & Brain Health?

07/08/2019

An Extra Burger a Day Eats Your Brain Away

06/21/2019

Low Fish-to-Meat Ratio Linked to Big Health Risks

05/09/2019

Brain Over Body: Hacking the Stress System

05/06/2019

Muscle Work Can Help Boost Brain Health and Mood

04/04/2019

Mothers’ Omega Intakes May Raise Babies’ ADHD Risk

03/18/2019

Mushrooms May Help Keep Your Mind Young

01/28/2019

Yoga Gets Yoked to More Mind & Body Benefits

01/24/2019

Fish Oil Boosted Brain Blood Flow

01/17/2019

Can Mindful Meditation Help You Lose Weight?

11/08/2018

“Longevity Vitamins” Found Key to Healthy Aging

11/05/2018

Does Counseling Help, and for How Long?

10/15/2018

Higher Omega-3 Levels Linked to Sharper Brains

09/27/2018

Coffee's Key Antioxidant Boosted Brain Power

08/23/2018

Do “Brain Games” Aid Memory or Mental Agility?

07/30/2018

Green Spaces May Boost Health & Mood

07/23/2018

Diet and Lifestyle May Cut Dementia Risk by 35%

06/11/2018

Can a Fishy Protein Deflect Parkinson’s Disease?

05/28/2018

Brain Fog Linked to America’s Omega-3/6 Imbalance

04/12/2018

Fish & Footwork Can Boost Brain Health

03/26/2018

Fast Foods Look Even Worse in New Findings

02/26/2018

The Brain-Defender from Down Under

02/12/2018

Greens vs. Brain Aging

01/29/2018

Curcumin Boosted Memory & Mood

01/08/2018

The Cholesterol-Brain Connection

12/21/2017

Can Food Really Lift Your Mood? One Psychiatrist Says Yes

12/07/2017

Simple Hormone Solutions for Seasonal Stress

10/30/2017

Are Claims for “Mindful” Meditation a Bit Mindless?

10/16/2017

Emotional Denial Damages Mind & Body

09/11/2017

Got Pain? Meditation Rivals Morphine & Co.

08/24/2017

Stressed or Upset? Talk to Yourself in a Special Way

05/30/2017

Big, Brainy Omega-3 News

04/20/2017

Brainy News on Coffee, Tea, & Omega-3s

03/16/2017

Does Sugar Raise Alzheimer's Risk?

03/13/2017

Curcumin Eased Depression & Deflected Diabetes

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