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Vital Choices Newsletter Article Archive: find articles by date or topic

Articles by Date

03/18/2019
Mushrooms May Help Keep Your Mind Young

03/14/2019
Make Friends with Fat, and Savor the Benefits

03/11/2019
Whole Grains Linked to Lower Breast Cancer Risks

03/07/2019
Hidden Heart-Helpers in Fatty Fish

03/04/2019
Mind Over Pain: What Really Works?

02/28/2019
Top 5 Diets for Reducing Diabetes Risk

02/25/2019
Do Brains Shrink as Bellies Grow?

02/21/2019
Low-Carb Diets Won Tough Clinical Test

02/18/2019
Curcumin Aided Exercise & Eased Muscle Pain

02/14/2019
Sprouted Grains: Healthier or Hype?

02/11/2019
Big Gut-Health Boost from Fish and Plant Foods

02/07/2019
Younger Women’s Risk for Heart Attacks on the Rise

02/04/2019
Americans Failing to Reach Ideal Omega-3 Levels

01/31/2019
Going from the Fry Pan to an Early Grave

01/28/2019
Yoga Gets Yoked to More Mind & Body Benefits

01/24/2019
Fish Oil Boosted Brain Blood Flow

01/17/2019
Can Mindful Meditation Help You Lose Weight?

01/14/2019
Secrets to Mediterranean Diet’s Weight and Health Successes

01/10/2019
Do Stand-or-Sit Desks Aid Fitness?

01/07/2019
Credible Cold & Flu Remedies

01/03/2019
Findings Boost Strength Trainings’ Cardio Benefits

12/31/2018
Do Cruciferous Vegetables Really Curb Cancer Risk?

12/27/2018
Statin Advice Called into Question

12/20/2018
Brazen Seafood Bait & Switch Persists

12/13/2018
Exercise Your Right to a Healthy Gut

12/10/2018
Does Sporadic Fasting Win for Health & Weight?

12/06/2018
Nutty Habit May Help Prevent Excess Pounds

12/03/2018
Omega-3s Proven to Help Bar Premature Births

11/29/2018
Got Burnout? Recent Studies See Herbal Solutions

11/19/2018
Lavender May Rival Valium for Anxiety

11/15/2018
Omega-3s Score 2nd Big Heart Win

11/08/2018
“Longevity Vitamins” Found Key to Healthy Aging

11/05/2018
Does Counseling Help, and for How Long?

11/01/2018
Omega-3s from Fish Linked to Healthier Aging

10/29/2018
Organic Foods Linked to Lower Cancer Risks

10/25/2018
Salmon’s Red Hue Protects and Lifts Muscle Power

10/22/2018
Can Dairy Foods Help Heart & Metabolic Health?

10/18/2018
Bone Value of Vitamin D Called into Question

10/15/2018
Higher Omega-3 Levels Linked to Sharper Brains

10/11/2018
Strength Training Tied to Unique Cardio Benefits

10/04/2018
Healthy Diets May Help Deflect Anxiety & Depression

10/01/2018
Omega-3s’ Heart Value Vindicated in Long, Large Clinical Trial

09/27/2018
Coffee's Key Antioxidant Boosted Brain Power

09/24/2018
Whole Grains May Help Deflect Diabetes

09/20/2018
Fixing the Harms of a Sedentary Past, Fast

09/17/2018
Top 5 Foods for Boosting Mood

09/10/2018
Vitamin D May Guard Against Metabolic Syndrome

09/06/2018
Delay Menopause with Diet?

09/03/2018
Farmed Salmon Get More Lice, Lose Omega-3s

08/30/2018
5 Ways to Deflect and Ease Diabetes

View the next 50 articles >>
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Omega-3 Fatty Acids
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Evolutionary History
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Omega-3/Omega-6 Balance
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Sources, Forms, Absorption
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General Health Topics
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Seafood & Human Health
Omega-3s & Seafood
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Seafood Safety & Sustainability
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Farmed Salmon
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Herbs, Nutrients, Nutraceuticals
Astaxanthin
Curcumin & Turmeric
Fish Oil, Krill Oil, & Omega-3s
Vitamin D & Human Health

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Wild Salmon Ecology

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