Analysis linking higher vitamin D intake to reduced type 1 diabetes risk affirms prior indications; lab study finds vitamin A and fruity antioxidants protective

by Craig Weatherby

Young children who consume substantial amounts of omega-3s from fish and/or fish oil appear less likely to develop type 1 diabetes.

This findingwhich we reported here last fallwill be tested by University of Minnesota researchers in the pilot clinical study described here.)

Key Points

  • Prior epidemiological evidence links low vitamin D levels to increased risk of type 1 (childhood) diabetes.
  • New analysis finds a 30 percent, dose-dependent risk reduction in kids taking supplemental vitamin D.
  • Vitamin D regulates the immune system and helps fight viral infections, which are believed to trigger type 1 diabetes.
  • Animal study finds that vitamin A and grape powder protect mice from artificially induced type 1 diabetes.

Now, the results of an evidence review suggest that vitamin Danother nutrient that's abundant only in fatty fishmay help deter this lifelong disease.

Humans also make vitamin D in response to UVB sunrays, and historically, this has been our species' primary source of this long overlooked, hormone-like nutrient, whose myraid roles are only beginning to be uncovered.

But few modern Americans (or Europeans) get enough sun year-round to ensure adequate blood levels. This is why leading university researchers recommend raising the US RDA from 400 IU to 1,000 or 2,000 IU, and urge everyone to take vitamin D supplements and eat fatty fish.

What is type 1 diabetes?

Type 1 diabetes is an autoimmune condition that affects more than 750,000 Americans. It usually happens in early childhood but can occur in young adulthood.

It occurs when the immune system mounts an inflammatory attack on insulin-producing beta cells in the pancreas, using special immune-system proteins.

This autoimmune attack destroys the body's ability to make insulin, so type 1 diabetes patients require frequent insulin injections to control blood sugar.

About half of cases occur in people with genetic profiles that predispose them develop some form of autoimmunity, but genetic factors alone do not seem to cause type 1 diabetes.

Instead, type 1 diabetes seems to require an environmental trigger. The chief suspects are certain viruses, especially the group B coxsackieviruses (Drescher KM, Tracy SM 2008; Atassi MZ, Casali P 2008).

Regions on viral proteins can resemble regions on bodily proteins, and this can lead the immune system to attack both at once.

Another suspected cause is a disruption in the levels or activity of immune-system proteins, including TNF-alpha, which is involved in chronic inflammation and autoimmunity. (In the mouse study reported belowsee “Vitamin A and food-borne antioxidants”both of these food factors suppressed TNF-alpha and the risk of diabetes.)

(Type 2 or “adult onset” diabetes is not an autoimmune disease. It has strong genetic components that interact with lifestyle factors, generally begins in mid-life or later, and can often be managed with weight control, prudent diets, and various drugs. Fish and their omega-3s may also be helpful: search our newsletter archive for “diabetes”.)

Vitamin D and type I diabetes risk

It appears that vitamin Dwhich, like omega-3s, is abundant only in fatty seafoodmay help prevent or ameliorate the severity of type 1 diabetes.

This hormone-like nutrient regulates the immune system in ways that remain poorly understood.

Fish fit the vitamin D bill; Sockeye Salmon stand out

Certain fish rank among the very few substantial food sources of vitamin D.

Among fish, wild Sockeye Salmon may be the richest source of all, with a single 3.5 ounce serving surpassing the US RDA of 400 IU by about 70 percent:

Vitamin D per 3.5 ounce serving*

Sockeye Salmon687 IU

Albacore Tuna544 IU

Silver Salmon430 IU

King Salmon236 IU

Sardines222 IU

Sablefish169 IU

Halibut162 IU

*For our full test results, click here.

Vitamin D acts through a receptor on cell membranes, and the results of worldwide studies link several different genetic variations in this receptor to increased risk of type 1 diabetes.

Children with type 1 diabetes tend to have low vitamin D levels, and, as the authors of a recent review article wrote, “Optimal vitamin D supplementation during early life has been shown to be protective” (Soltesz G et al. 2007).

(For more on the links between vitamin D and other autoimmune conditions, see “Vitamin D vs. Multiple Sclerosis” and “Low Vitamin D Levels Linked to MS.”)

In a paper published this month, leading vitamin D investigator William B. Grant, Ph.D. proposed a highly plausible hypothesis to explainat least in partwhy vitamin D might help prevent type 1 diabetes (Grant WB 2008).

He noted that several autoimmune diseasesincluding multiple sclerosis and type 1 diabetesare linked to viral infections, which increase during winter when vitamin D production from sun exposure is at its lowest level of the year.

Vitamin D stimulates production of bodily compounds that fight bacterial and viral infections effectively, so Dr. Grant suggests that vitamin D may reduce the risk of several autoimmune diseases by inhibiting viral infections or reducing their severity.

Evidence review detects benefit from dietary vitamin D

To further explore the strong indications of links between type 1 diabetes and vitamin D insufficiency, a pair of British scientists analyzed data collected in four case-control studies and one cohort study.

(In cohort studies, researchers follow a group of people over a period of years, recording their diets, lifestyle, and health outcomes. In case-control studies, researchers compare the diets and lifestyle habits of people with a disease such as type 1 diabetes to the habits of healthy people.)

In total, the authors of the new evidence review analyzed data on 6,455 infants.

The results indicated that infants who received vitamin D supplements were 29 percent less likely to develop type 1 diabetes, compared with infants who received no vitamin D supplements (Zipitis CS, Akobeng AK 2008).

In addition, the analysis showed some evidence of a “dose-response” effect. In other words, the children who received the highest doses of vitamin D were at lowest risk of developing type 1 diabetes.

Vitamin A and food-borne antioxidants protect mice from type I diabetes

USDA researchers used mice to test the separate effects of vitamin A and antioxidant-rich grape powder (Zunino SJ et al. 2007).

The USDA scientists already know that vitamin A and food-borne antioxidantssuch as the polyphenols abundant in the freeze-dried grape powder also tested in the studycan regulate the immune system.

But no one had ever tested the ability of either vitamin A or grape powder to suppress type 1 diabetes in animals or humans.

Physiologist Charles B. Stephensen collaborated with molecular biologist Susan J. Zunino for an investigation conducted at the USDA's Agricultural Research Service (ARS) Nutrition Research Center in Davis, California.

They fed 45 mice a diet known to induce type 1 diabetes, but some were also given either grape powder or high doses of vitamin A.

After about seven months, only 25 percent of the mice given vitamin A and only 33 percent of those given grape powder had developed diabetes, compared with 71 percent of the other mice.

The researches also found that the mice fed vitamin A or grape powder had significantly lower levels of TNF-alpha. As noted above, this is one of the immune-system proteins associated with onset of type 1 diabetes.

As Stephensen and Zunino wrote, “Increasing polyphenol or vitamin A levels in the diet may have profound effects on suppressing inflammatory immune cells and reducing the oxidative damage in the islets that contributes to loss of beta cells… dietary interventions such as those in this study may by useful for treatment of other autoimmune and inflammatory diseases.”


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