Ad
Get special offers, recipes, health news, PLUS our FREE seafood cooking guide!
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.
Food, Health, and Eco-news
Omega-3s Fight Spine-Bending Arthritic Disorder
02/12/2007

Swedes find that high doses of fish omega-3s alleviate symptoms in ankylosing spondylitis

by Craig Weatherby


There's ample evidence that omega-3s can alleviate the symptoms of rheumatoid arthritis: an inflammatory autoimmune disease that mostly affects middle-aged women.


For more on the benefits of omega-3s for autoimmune and other inflammatory conditions, see “Fighting Internal Fires with Fish Fats” and the Omega-3s & Joint Health and Omega-3s & Immunity sections of our news archive.


Ankylosing spondylitis (ank-kih-low-sing spon-dill-eye-tiss) or AS is an autoimmune, rheumatic-type disease that affects some 400,000 adult Americans: about as many as have rheumatoid arthritis. 


The vast majority (90-95 percent) of AS patients have a genetic marker (HLA-B27) that's far less common in the general population.


Unlike most autoimmune rheumatic diseases (e.g., rheumatoid arthritis, lupus and scleroderma) three-quarters of AS patients are men.


AS is characterized by inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort.


The symptoms of ASfor which there is no known cureoften appear by age 30, and can include the following:

  • Dull or tender pain in the lower back and hip joints (sacroiliac), rib joints, neck back or shoulders.
  • Low-grade inflammation.
  • General fatigue, fever, and stiffness.
  • Pain where tendons attach to bone (ankles, buttocks, knees and shoulders).
  • Eye inflammation.

In the most advanced cases, inflammation can prompt new bone formation that forces the spine to fuse in a fixed posture.


Native names: Eskimo vs. Inuit and more

In Alaska, the word “Eskimo” is commonly used  to refer to native Inuit and Yupik peoples. But this name is considered derogatory in many other places because it was given by non-Inuit people and was said to mean “eater of raw meat.”


“Eskimo” is likely derived from an Ojibwa word meaning “weave snowshoe”, but the native people of Canada prefer “Inuit”, meaning “people”.


The Inuit people of Greenland refer to themselves as “Greenlanders” or “Kalaallit” in their language, which they call “Greenlandic” or “Kalaallisut.”


Most Alaskans continue to accept the name “Eskimo”, particularly because “Inuit” is not a word in the Yupik languages of Alaska and Siberia.


Source: Kaplan L 2007

Swedish pilot trial finds high-dose fish oil helpful

Researchers at Sweden's Gallivare Hospital, led by Dr. Bjorn Sundstrom, recruited 18 AS patients from polar and sub-


polar regions of Sweden where AS and its genetic marker are unusually common.


Interestingly, Inuits (AKA Eskimos; see “Native names” sidebar) who have the genetic marker for high risk of developing ASand who, unlike white residents of North Sweden, consume lots of omega-3s from fish and marine mammalsrarely develop the disease.


The Swedes divided the participants into two groups of nine patients each, with one group taking lower daily doses of omega-3s (1.95 grams EPA + DHA) and the other taking fairly high doses (4.55 grams EPA + DHA). The study lasted for 21 weeks.


As Dr. Sundstrom and his colleagues reported, “The patients in the high-dose group exhibited a significant decrease in disease activity according to the Bath Ankylosing Disease Activity Index, which was not seen in the low-dose group… Omega-3 fatty acids in adequate doses may have the capacity to decrease the disease activity of AS.”


By themselves, the findings from this pilot study are of limited reliability, given the very small number of subjects and the lack of a placebo.


However, they fit with the positive results of many clinical trials in similar inflammatory autoimmune diseases, and should prompt researchers to conduct larger, better-controlled trials.



Sources

  • Sundstrom B, Stalnacke K, Hagfors L, Johansson G. Supplementation of omega-3 fatty acids in patients with ankylosing spondylitis. Scand J Rheumatol. 2006 Sep-Oct;35(5):359-62.
  • Kaplan L; Alaska Native Language Center. Inuit or Eskimo: Which names to use? Accessed online February 10, 2007 at http://www.uaf.edu/anlc/inuitoreskimo.html.

WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon We’ve done the work for you to find the healthiest meat products on the market. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice Ad