We're delighted to announce that I Love Blue Sea has joined Vital Choice. We share the same passion for health and vitality, and we offer you easy access to an even wider variety of premium seafood that is among the purest and most nutritious available. Please accept our offer of a 10% discount on your first order. Simply use code ILOVEVC at checkout. Welcome to the Vital Choice family.
Reefnetting is an ancient, environmentally superior fishing method that produces the highest quality fish possible. It was developed by Northwest natives, and less than a dozen reefnet salmon operations still exist. They catch only a few salmon at a time, and hand-pick the best of their pink salmon harvest exclusively for Vital Choice. Limited quantities are available.
*You can use traditional style salmon with skin and edible bones, or skinless-boneless. For a special effect, use our Smoked Wild Red™ Sockeye.
Mix two eggs in a bowl. Add salt, pepper and ½ can of Vital Choice Sockeye Salmon. Sprinkle in some dill and parsley. Mix the batter.
In a small frying pan, melt some butter over medium heat. Add the frittata batter and turn the heat down a little lower. Cook for about one minute just until the sides are set.
Once it is set around the edges, remove from heat and place in a preheated broiler to finish for about one minute until it is brown and bubbly. With the spatula slide carefully onto a plate. Top with sliced avocado.
Finish it off with a topping of Vital Choice Salmon Caviar, if desired.
A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld believes that good food, enjoyed in good company, with great conversation is among the greatest of life's pleasures.
Myra is the acclaimed author of several great cookbooks, including these titles available at MyraKornfeld.com:
The Healthy Hedonist: More than 200 Delectable Flexitarian Recipes
The Healthy Hedonist Holidays
The Voluptuous Vegan: More than 200 Sinfully Delicious Recipes.
Myra Kornfeld is also the Head Chef & Content Manager of MyFoodMyHealth.com, an instructor at The Natural Gourmet School of Health and Culinary Arts, the Institute of Culinary Education in New York City, and the graduate program in Nutrition and Integrative Health at the Tai Sophia Institute.