Strawberry & Wild Blueberry Smoothie
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Inspired by Good Fish by Becky Selengut

serves 4

2 cups Vital Choice frozen strawberries
2 cups Vital Choice frozen wild blueberries
1 cup plain full fat yogurt
4 cups fresh spinach
1 tablespoon chia seeds
1 cup ice cubes
1 cup of water (up to 1 cup more depending on how thick you want your smoothie)

Add all ingredients to a blender jar and blend on high speed until smooth. Serve immediately.

About Becky Selengut

Becky Selengut is a private chef, author (Washington Local and Seasonal Cookbook, Good Fish), columnist (Edible Seattle) and cooking teacher. She worked for 3 years at the internationally acclaimed Herbfarm Restaurant under her mentor, Chef Jerry Traunfeld before setting out on her own to start Cornucopia, her private chef and education business.

She's at work on her third cookbook, "Shroom: Mind-bendingly good recipes for wild and cultivated mushrooms" (Andrews McMeel Fall 2014).

Learn more at

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