Grilled Salmon with Onion Marmalade over Greens
Today’s recipe comes to us from JJ Virgin and Mark Hyman, M.D. … two people dedicated to using diet and lifestyle to tackle the root causes of chronic disease.
Dr. Hyman is a practicing family physician, a six-time #1 New York Times bestselling author and widely recognized leader, speaker, educator and advocate. His easy, tasty recipe for Grilled Salmon with Onion Marmalade over Greens appears in JJ’s newest bestseller, The Virgin Diet Cookbook.
Prep time: 20 minutes / Cook time: 15 minutes
2 medium red onions, thinly sliced
2 tablespoons organic extra virgin olive oil
1 tablespoon apple cider vinegar or organic balsamic vinegar
Salt and freshly ground black pepper, to taste
8 cups arugula
¼ cup chopped fresh parsley
Juice of ½ lemon
1 lemon, cut into 4 wedges
Nutritional analysis per serving (4 ounces salmon, 2 cups arugula): calories 244, fat 17g, saturated fat 2 g, cholesterol 71 mg, fiber 2 g, protein 27 g, carbohydrate 8 g, sodium 312 mg