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Alaska Salmon Tacos
This recipe offers a quick, easy, and delicious way to enjoy canned wild salmon, either Boneless/Skinless or our Traditional Style, with skin, calcium-rich bones and even deeper flavor.
2 cans (7.5 oz. each) traditional style or skinless-boneless Wild Red salmon, drained and chunked
1/2 cup fresh or bottled non-fat salsa
12 (6.5 inch) corn tortillas
3/4 cup fat-free refried beans
1/4 cup fat-free Cheddar cheese
2 cups cabbage or lettuce, shredded
3/4 cup fresh tomato, chopped
Salsa, to taste
Cilantro, to taste
Variations: Salmon mixture may also be used as burrito or tostada filling.
Nutrients per serving: 263.5 calories, 6g total fat, 1g saturated fat, 19% of calories from fat, 39mg cholesterol, 21g protein, 33g carbohydrate, 6g fiber, 693mg sodium, 345mg calcium and 1.2g omega-3 fatty acids.