Your Cart Contains: 0 Item(s)
View
Home Why Vital Choice? Newsletter Health & Nutrition Healthy Mom & Baby  
Start shopping below
or call 800-608-4825
 
Vital Choice Seafood, Fish & Seafood - Retail, Bellingham, WA
Vital Choice Recipes Storage & Cooking Tips Videos Recipes by Category
Print Share Print Google+ Twitter Facebook
Rice and Tuna Salad
Rice and Tuna Salad
This lunch-oriented offering is simple, and simply delicious! 

Serves 4

2 oz long grain rice
2 hard-boiled eggs, sliced
3.5 oz green pitted olives
2 diced salad tomatoes
2 oz steamed green beans
2 oz boiled peas
1 small onion, finely chopped
2 tbsp chopped parsley
2 tsp lemon juice

  • Boil rice in salty water until cooked. Drain, rinse with cold water and set aside.
  • Mix the tomatoes, beans, peas, onion, tuna, and cumin and combine with the rice.
  • Mix the lemon juice with oil, salt and pepper, pour over salad, and serve in individual bowls.
  • Garnish with slices of boiled egg, olives and parsley.

Special Offers • Recipes
Nutrition & Eco News