Savory Sablefish Saute
Print Share E-Mail Google+ Twitter Facebook
Savory Sablefish Sauté

Put an Italian spin on sablefish with this easy pan recipe. 

Serves 4‒5

1 medium onion, halved and thinly sliced
3 zucchini, cut in 1/4 inch slices
2 carrots, diagonally cut in thin slices
1/4 teaspoon thyme, crushed
3 tablespoons olive oil
Grated Parmesan cheese (optional)
Spinach fettuccine (enough for 5 small servings)

  • Cut sablefish in 1 1/2 inch chunks; sprinkle with salt and pepper.
  • Bring pasta water to a boil, add pasta and cook for time indicated on package.
  • As pasta water is about to boil, sauté sablefish, vegetables and thyme in hot oil for 8‒10 minutes or until sablefish flakes easily when tested with a fork, and vegetables are crisp-tender.
  • Drain pasta and rinse briefly with cool water.
  • Serve sautéed sablefish and vegetables with spinach pasta and Parmesan cheese.

Seafood Basics

How to Broil Silver Salmon
How to Sauté Sockeye Salmon
How to Steam Halibut
How to Clean Spot Prawns

For orders, questions, or assistance call 800-608-4825 any day or time. © 2015 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved