We’ve been hearing that
you need more sablefish recipes, so try this zesty Iberian approach to this
spectacularly rich, delicious fish, which has more omega-3s than salmon.
If you haven’t tried our
succulent, omega-3-rich sablefish salmon, you’re missing out on a mouthwatering
treat! This recipe is delicious with or smoked or regular sablefish… it’s
Serves 2 (May be halved
3 4 oz Vital Choice Sablefish portions (bone-in, skin-on), smoked or regular
salt and pepper
1/3 cup chopped onion
3 tablespoons diced
2 tablespoon olive oil
1 tomato, chopped
1/4 cup chopped parsley
1 tablespoon lime juice
1/4 teaspoon oregano,
dash of sugar
4 green pepper rings
hot rice (optional)
- Sprinkle sablefish with salt and pepper. Sauté onion
and chilies in oil. Add tomato, parsley, lime juice, oregano and sugar.
Arrange green pepper rings on steaks in baking dish.
- Pour tomato mixture over fish. Bake at 450 F, allowing
10 minutes cooking time per inch of thickness measured at the thickest
part or until sablefish flakes easily when tested with a fork. Serve on
rice; garnish with lime wedges.
- Sprinkle sablefish with salt and pepper. Combine onion,
chilies, oil, tomato, parsley, lime juice, oregano, and sugar. Arrange
green pepper rings on steaks in microwaveable baking dish.
- Pour tomato mixture over fish; cover with plastic wrap.
Microwave at medium for 5 minutes. Rotate dish 1/4 turn; microwave at
medium 5‒6 minutes longer, or until fish flakes when tested with a fork.