We offer Dr. Andrew
Weil’s simple recipe for making great sardine sandwiches. Enjoy!
Sardine Sandwich Spread
This recipe was adapted
from drweil.com, courtesy of Dr. Weil.
This Scandinavian-style
spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain
crackers. Sardines are rich sources of omega-3 fatty acids.
Serves 1‒2
1 4.375 oz can Vital Choice sardines
1‒2 teaspoons Dijon mustard
1 tablespoon onion,
finely chopped
1/2 teaspoon fresh lemon
juice
Lettuce
Tomato
- Drain the fish and mash them with a fork in a bowl
together with the mustard.
- Add the onion and lemon juice.
- Spread on bread and top with lettuce and tomato.
