We offer Dr. Andrew
Weil’s simple recipe for making great sardine sandwiches. Enjoy!
Sardine Sandwich Spread
This recipe was adapted
from drweil.com, courtesy of Dr. Weil.
spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain
crackers. Sardines are rich sources of omega-3 fatty acids.
1 4.375 oz can Vital Choice sardines
1‒2 teaspoons Dijon mustard
1 tablespoon onion,
1/2 teaspoon fresh lemon
- Drain the fish and mash them with a fork in a bowl
together with the mustard.
- Add the onion and lemon juice.
- Spread on bread and top with lettuce and tomato.