Valentine's Day Dinner: Quick Sablefish with Herb Crust
Ready to prepare a
romantic Valentine’s Day dinner for two?
Quick Sablefish with Herb Crust
Prep time 15 minutes
3 (4 oz) sablefish fillets
1/3 cup coarsely chopped fresh oregano
1/3 cup coarsely chopped fresh cilantro
1/4 cup sliced green onion
1 clove garlic
1 tablespoon fresh lemon juice
2 teaspoons organic extra virgin olive oil
1/4 teaspoon sea salt
1/8 teaspoon organic ground black pepper
- Thaw sablefish. Rinse fish; pat dry with paper towels.
- In the bowl of a food processor or a mini-chopper
combine oregano, cilantro, green onion, garlic, lemon juice, oil, salt,
and pepper. Cover and process until chopped. (Or, use a knife to finely
chop oregano, cilantro, green onion, and garlic. Transfer to a shallow
bowl. Stir in lemon juice, oil, salt, and pepper.) Generously coat both
sides of sablefish with the herb mixture.
- Broil sablefish for 6‒8 minutes or until it just begins
to flake easily with a fork. To serve, cut each sablefish piece in half.
(If you live in a warm climate, you could grill the fish for 6 to 8
minutes on the rack of an uncovered grill directly over medium-hot coals.)
Nutrients per serving: calories: 126, total fat: 5 g, saturated fat: 1 g,
cholesterol: 44 mg, sodium: 207 mg, carbohydrate: 2 g, fiber: 0 g, protein: 17
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