Broiled Alaskan Sablefish

Adapted from a recipe by East Ocean Seafood Restaurant, Emeryville, CA

Serves 4

6 (4 oz. each) Sablefish fillets

4 tbsp soy sauce

2 tbsp rice wine or sherry

1 tbsp cilantro, finely chopped

1 tbsp celery, finely chopped

2 tsp sugar

1 pinch ground white pepper

• Combine ingredients in a glass baking dish. Add fish, turning to coat both sides. Cover and refrigerate for 4-6 hours, turning once.


• Place fish on a rack in a baking pan. Broil 4-6" from heat source for 4 minutes. Turn fish and broil 2-3 minutes longer, or until flesh flakes easily.

Nutrition Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1g, Cholesterol: 61 mg, Sodium: 1108 mg.