RECIPES BY CATEGORY
Wild White Fish
(Cod, Halibut, Tuna, Sablefish)
Albacore Tuna (Troll-Caught)
Alaskan Sablefish (Black Cod)
Wild Salmon Products
Organic Grass-Fed Beef
Broiled/Grilled Wild Alaska Halibut on Tabouli
Tabouli (tah-boo-lee)—also spelled tabouleh—is a grain-based salad from the Middle East, often used as part of a "mezze" or tapas-type meal of small, appetizer-size dishes.
The main ingredients are bulgur, finely chopped parsley, mint, tomato, scallion (spring onion), and other herbs with lemon juice and seasonings (black pepper and sometimes cinnamon and allspice).
Bulgur is parboiled, dried wheat with a light, nutty flavor. It is often confused with cracked wheat, which is made from crushed wheat grains that haven’t been parboiled. There are whole-grain, high-fiber versions of bulgur, which are nutritionally preferable.
You can make this recipe with couscous instead of bulgur wheat.
Broiled/Grilled Alaska Halibut on Tabouli
4 (6 oz each) Alaskan Halibut fillets
Extra virgin olive or macadamia nut oil
1 lemon, halved*
10 oz bulgur wheat (or couscous)
1 1/2 pints vegetable stock
1 zucchini, finely chopped
1/2 onion, diced
3 tomatoes, deseeded and finely chopped
2 tablespoons chopped fresh coriander
Mint sprigs, to garnish*
Parsley sprigs, to garnish**
Sea salt and organic black pepper
*You could use lime instead.
**Use one or both herbs. You can add cilantro or use it in place of mint, for a more tropical accent.
Preheat the broiler or grill.