Salmon with a Fennel, Onion, White Bean Salad and Orange-Tomato Sauce
Salmon with a Fennel, Onion, White Bean Salad and Orange-Tomato SauceRecipe by Stefani Marnon of Juneau, Alaska.
Prep time 15 minutes
White Bean Salad
2 cans (15 oz each) white beans, drained and rinsed
1 fennel bulb, thinly sliced
1 tablespoon fennel top greens, minced
1/4 small red onion, thinly sliced
3 tablespoons organic extra virgin olive oil
Salt and pepper, to taste
3 cans (5.5 oz each) tomato juice
2 tablespoons frozen orange juice concentrate, thawed
Sea salt and organic black pepper, to taste
Nutrients per serving: 444 calories, 16.5 total fat, 3 g saturated fat, 33% calories from fat, 84 mg cholesterol, 34 g protein, 40 g carbohydrate, 8 g fiber, 386 mg sodium, 146 mg calcium, and 1 g omega-3 fatty acids.
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